Cherry-Berry Smoothies
Recipe from
Better Homes and Gardens
Loaded with Vitamin C and antioxidants, these smoothies offer a simple and healthy cooling treat.
Servings:
Makes: 4
Total Time:
15 mins
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Ingredients
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1-1/2 cupsfresh strawberries, hulledsee savings
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1 cuppitted dark sweet cherries or 1 cup frozen unsweetened pitted dark sweet cherries*see savings
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1 cupfresh raspberriessee savings
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1 cuppomegranate juice, chilledsee savings
-
1/2 cupfresh blueberriessee savings
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Directions
1.
In a blender combine strawberries, cherries, raspberries, pomegranate juice, and blueberries. Cover and blend until almost smooth. Makes: 4 (8-ounce) servings
Nutrition information
Per serving: Calories 104, Total Fat 0 g, Saturated Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 0 mg, Sodium 3 mg, Carbohydrate 25 g, Total Sugar 19 g, Fiber 4 g, Protein 1 g. Daily Values: Vitamin A 0%, Vitamin C 85%, Calcium 2%, Iron 5%.
Percent Daily Values are based on a 2,000 calorie diet
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