Whole wheat flour and fat free milk cut the fat in this fruit dessert recipe.
Recipe from Diabetic Living
3/4 cup all-purpose flour
1/4 cup whole wheat flour
1/4 cup granulated sugar
1 1/2 teaspoons baking powder
1 teaspoon finely shredded orange peel
1 teaspoon ground cinnamon
3 tablespoons butter or margarine
1/4 cup cold water
4 teaspoons cornstarch
1 16 ounce package frozen unsweetened pitted tart red cherries
3 cups thinly sliced apples (1 pound)
1/4 cup refrigerated or frozen egg substitute, thawed, or 1 egg
1/3 cup fat-free milk
For filling, in a medium saucepan stir together the cold water, cornstarch, the remaining 2 tablespoons granulated sugar, and the remaining 1/2 teaspoon cinnamon; add frozen cherries. Cook and stir until thickened and bubbly. Stir in apple slices; heat through. Reduce heat; keep filling hot.
In a small bowl stir together egg substitute and milk. Add to biscuit topping mixture, stirring just until moistened. Transfer hot filling to a 2-quart square baking dish. Immediately spoon topping into 9 small mounds on filling. Bake in a 400 degrees F oven for 18 to 20 minutes or until a wooden toothpick inserted near the center of a biscuit comes out clean. Serve warm. Makes 9 (1/2-cup) servings.
Per Serving: cal. (kcal) 164, Fat, total (g) 4, chol. (mg) 10, sat. fat (g) 3, carb. (g) 30, Monosaturated fat (g) 1, Polyunsaturated fat (g) 0, fiber (g) 3, sugar (g) 15, pro. (g) 3, sodium (mg) 87, Fruit () 1, Other Carb () 1, Fat () 1, Carb Choice () 2, Percent Daily Values are based on a 2,000 calorie diet
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