Cherries with Ricotta & Toasted Almonds
Warm cherries topped with luscious ricotta cheese and toasted almonds makes for a rich-tasting--yet calorie-conscious--treat.
Ingredients
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3/4 cup frozen pitted cherries
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2 tablespoons part-skim ricotta
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1 tablespoon toasted slivered almonds
Directions
1.
Heat cherries in the microwave on High until warm, 1 to 2 minutes. Top the cherries with ricotta and almonds.
Tips:
Healthy Heart Variation: To reduce saturated fat even further, use nonfat ricotta in place of the reduced-fat ricotta.
133 calories, 0 g saturated fat.
Nutrition information
Calories 150, Total Fat 6 g, Saturated Fat 2 g, Monounsaturated Fat 3 g, Cholesterol 10 mg, Sodium 39 mg, Carbohydrate 20 g, Fiber 3 g, Protein 6 g, Potassium 329 mg. Exchanges: Fruit 1,Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
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