Cheesy Veggie Quesadilla
Feta cheese, avocado, and red peppers combine with black beans and salsa for a flavorful meatless quesadilla that's great for lunch or dinner.
Ingredients
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1 can (15 ounces) black beans, rinsed and drained
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1/2 cup mild salsa, plus extra for serving
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8 small whole-wheat tortillas
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1/2 cup chopped roasted red pepper
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1 ripe avocado, chopped
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1/3 cup crumbled feta cheese
Directions
1.
Heat oven to 400 degrees F. In a medium bowl, mash together black beans and salsa. Divide among 4 tortillas. Top with red pepper, avocado, and feta. Place remaining tortillas on top and sandwich together.
2.
Place quesadillas on a large greased baking pan. Spray quesadillas with vegetable cooking spray. Bake 10 minutes. Cut into quarters and serve with extra salsa, if desired.
Nutrition information
Calories 261, Total Fat 12 g, Carbohydrate 43 g, Fiber 24 g, Protein 17 g.
Percent Daily Values are based on a 2,000 calorie diet
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