Cheese Straws

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 2
Cheese Straws
2 hrs 30 mins
2 hrs 42 mins
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  • 1 cup Atkins Cuisine All Purpose Baking Mix
  • 6 tablespoons unsalted butter
  • 1/2 teaspoon garlic powder
  • 3/4 cup shredded Cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 2 large eggs
  • 1/8 teaspoon garlic salt
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Preheat oven to 375 degrees F.
Place bake mix, butter, and garlic powder in a food processor. Process until mixture resembles coarse crumbs. Add cheeses and eggs. Pulse just until dough comes together.
Transfer dough onto a large piece of plastic wrap. Lightly form into a flat round. Place second piece of wrap over dough. Press or roll dough to a 6x12 rectangle, about 1/2-inch thick. Refrigerate until very firm, at least 2 hours (or overnight).
Place dough horizontally on countertop. Remove top sheet of plastic from dough. Sprinkle with garlic salt; gently press into dough. With a sharp knife cut dough into 40 6-inch long strips. Transfer strips to an ungreased baking sheet. Bake 12-15 minutes, until lightly browned. Slide straws onto a cooling rack. When cool, store in an airtight container.

nutrition information

Per Serving: cal. (kcal) 126, Fat, total (g) 10, fiber (g) 1, pro. (g) 8, Percent Daily Values are based on a 2,000 calorie diet
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