Cheese Souffle

Light, airy, and beautifully golden, this souffle main dish tastes even better when made with a combination of cheeses.


Cheese Souffle

by 2  people


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Servings: Makes 4 servings.
Prep Time: 50 mins
Total Time: 1 hr 30 mins
 
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Ingredients
  • egg yolks
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  • egg whites
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  • 1/4  cup
    butter or margarine
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  • 1/4  cup
    all-purpose flour
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  • 1/4  teaspoon
    dry mustard
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  •   Dash
    ground red pepper
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  • 1  cup
    milk
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  • 2  cups
    shredded cheddar, colby, Havarti, and/or process Swiss cheese (8 ounces)
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Directions
1.
Allow the egg yolks and egg whites to stand at room temperature for 30 minutes.
2.
For cheese sauce, in a medium saucepan melt butter; stir in flour, dry mustard, and cayenne pepper. Add milk all at once. Cook and stir over medium heat until thickened and bubbly. Remove from heat. Add cheese, a little at a time, stirring until melted. In a medium bowl beat egg yolks with a fork until combined. Slowly add cheese sauce to egg yolks, stirring constantly. Cool slightly.
3.
In a large mixing bowl beat egg whites with an electric mixer on medium to high speed until stiff peaks form (tips stand straight). Gently fold about 1 cup of the stiffly beaten egg whites into cheese sauce.
4.
Gradually pour cheese sauce over remaining stiffly beaten egg whites, folding to combine. Pour into an ungreased 2-quart souffle dish.
5.
Bake in a 350 degree F oven for about 40 minutes or until a knife inserted near center comes out clean. Serve immediately. Makes 4 servings.

Nutrition information
Calories 466, Total Fat 37 g, Saturated Fat 20 g, Cholesterol 301 mg, Sodium 530 mg, Carbohydrate 10 g, Fiber 0 g, Protein 23 g. Daily Values: Calcium 5%, Iron 0%. Exchanges: Other Carbohydrate 1, Medium-Fat Meat 1, High-Fat Meat 2, Fat 3. Percent Daily Values are based on a 2,000 calorie diet
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