Cheese and Veggie Sandwiches
Recipe from Better Homes and Gardens

This vegetarian sandwich is delicious with a bowl of tomato soup.


Cheese and Veggie Sandwiches

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Ingredients
  • 1-1/2  cups
    cottage cheese, drained
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  • 1/4  cup
    shredded carrot
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  • 1/2  teaspoon
    finely snipped chives
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  • 1/4  cup
    chopped green pepper or celery
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  • 1/4  cup
    plain low-fat yogurt
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  • 8 
    small slices whole grain bread
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  • 2  tablespoons
    horseradish mustard
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  •  
    Spinach or lettuce leaves
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  • 4 
    tomato slices
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Directions
1.
In a medium mixing bowl combine the cottage cheese, carrot, chives, and green pepper or celery. Stir in the yogurt.
2.
Spread the bread slices with horseradish mustard; top with spinach or lettuce leaves. Spoon the cheese mixture onto half of the bread slices. Top with a tomato slice and remaining bread slices. Makes 4 servings.
Nutrition information
Calories 232, Total Fat 7 g, Saturated Fat 3 g, Cholesterol 13 mg, Sodium 722 mg, Carbohydrate 29 g, Protein 16 g. Percent Daily Values are based on a 2,000 calorie diet
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