1/4 cup low-fat cottage cheese
1 tablespoon fresh chopped chives
6 whole-grain crackers
Mix cottage cheese with chives to create a great low-fat spread for your crackers.
Per Serving: cal. (kcal) 148, Fat, total (g) 5, sat. fat (g) 1, carb. (g) 18, fiber (g) 3, pro. (g) 9, Percent Daily Values are based on a 2,000 calorie diet