Recipe from Atkins - Phase 1
This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Prep Time: 12 mins
Total Time: 27 mins
2 Tablespoonsextra virgin olive oilsee savings
1-1/2 Poundsmedium celery stalks, in 2-inch piecessee savings
1/4medium onion, finely choppedsee savings
1 TablespoonThick-It-Upsee savings
1 Cupvegetable brothsee savings
2plum tomatoes, seeded and choppedsee savings
6green olives, choppedsee savings
2 Tablespoonschopped fresh parsleysee savings
Heat oil in a large skillet over medium heat. Add celery and onion; cook 5 minutes, until onion is softened. Sprinkle with thickener, salt and pepper and mix well. Saute 2 minutes. Stir in broth; heat to boiling.
Cover and simmer 10-15 minutes, until celery is tender.Uncover and stir in tomatoes and olives. Simmer 3 minutes, until liquid thickens. Season to taste with salt and pepper. Sprinkle with parsley.
Per serving: Net Carbs: 3 grams, Fiber: 3.0 grams, Protein: 1.1 grams, Fat: 5.3 grams, Calories: 76. Percent Daily Values are based on a 2,000 calorie diet