Cedar Plank Grilled Salmon
Recipe from Diabetic Living


Cedar Plank Grilled Salmon

by 1  person


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Servings: 8
Serving size: 3  ounces cooked salmon
Prep Time: 20 mins
Related Categories: Fish and Seafood, Grilling
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Ingredients
  • 1   
    16X18-inch untreated cedar plank
  • 1  2 - 2 1/2 pound 
    fresh or frozen salmon fillet, about 1 inch thick
  • 1   teaspoon 
    snipped fresh chives
  • 1   teaspoon 
    snipped fresh thyme
  • 1/4  teaspoon 
    salt
  • 1/4  teaspoon 
    ground black pepper
  • 1   
    medium lemon, thinly sliced
Directions
1.
Soak plank in enough water to cover for at least 1 hour before using. Thaw fish, if frozen. Rinse fish; pat dry with paper towels.
2.
Place fish fillet, skin side down, on the soaked plank. Sprinkle with chives, thyme, salt, and pepper. Arrange lemon slices down the center of the salmon.
3.
For a charcoal grill, place salmon on the cedar plank on the grill rack directly over medium coals. Cover and grill for 20 to 25 minutes or just until salmon begins to flake when tested with a fork. (For a gas grill, preheat grill. Reduce heat to medium. Place salmon on the cedar plank on grill rack over heat. Grill as above.) Makes 8 servings (3 ounces cooked salmon per serving)
Nutrition information
Per Serving: cal. (kcal) 239, Fat, total (g) 15, chol. (mg) 62, sat. fat (g) 3, carb. (g) 2, Monosaturated fat (g) 4, Polyunsaturated fat (g) 4, Trans fatty acid (g) 0, fiber (g) 1, sugar (g) 0, pro. (g) 23, vit. A (IU) 48.59, vit. C (mg) 14.76, Thiamin (mg) 0.24, Riboflavin (mg) 0.19, Niacin (mg) 9.67, Pyridoxine (Vit. B6) (mg) 0.76, Folate (g) 28.22, Cobalamin (Vit. B12) (g) 3.72, sodium (mg) 140, Potassium (mg) 433, calcium (mg) 20.19, iron (mg) 0.54, Medium-Fat Meat () 3, Carb Choice () 0, Percent Daily Values are based on a 2,000 calorie diet
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