Catfish with a Crunch

A pretzel coating adds a new twist to traditional fried catfish. Serve it with coleslaw and steamed vegetables.


Catfish with a Crunch

by 1  person


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Servings: 4 servings
Total Time: 25 mins
 
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Ingredients
  • 4  4-ounce
    fresh or frozen catfish fillets, about 1/2 inch thick
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  • egg, beaten
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  • 3  tablespoons
    Dijon-style mustard
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  • 1  tablespoon
    milk
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  • 1/4  teaspoon
    pepper
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  • 1/4  cup
    all-purpose flour
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  • 1  cup
    coarsely crushed pretzels
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  • 2  tablespoons
    cooking oil
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  •  
    Cooked red onion (optional)
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  •  
    Lemon slices (optional)
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Directions
1.
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a shallow dish, combine the egg, Dijon-style mustard, milk, and pepper, beating with a whisk or fork until smooth. Place flour in another shallow dish. Place coarsely crushed pretzels in a third shallow dish.
2.
Coat each fish fillet with flour. Dip into the mustard mixture, then into the crushed pretzels. In a large skillet, cook fish in hot oil over medium heat for 6 to 8 minutes or until golden and fish flakes easily when tested with a fork. (Reduce heat as necessary during cooking to prevent overbrowning.) If desired, serve with red onion and lemon slices. Makes 4 servings.

Nutrition information
Calories 362, Total Fat 18 g, Saturated Fat 4 g, Cholesterol 107 mg, Sodium 537 mg, Carbohydrate 25 g, Fiber 1 g, Protein 23 g. Percent Daily Values are based on a 2,000 calorie diet
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