Catfish with a Crunch
Recipe from
Better Homes and Gardens
A pretzel coating adds a new twist to traditional fried catfish. Serve it with coleslaw and steamed vegetables.

Servings:
4 servings
Total Time:
25 mins
Ingredients
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4 4-ouncefresh or frozen catfish fillets, about 1/2 inch thicksee savings

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1egg, beatensee savings

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3 tablespoonsDijon-style mustardsee savings

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1 tablespoonmilksee savings

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1/4 teaspoonpeppersee savings

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1/4 cupall-purpose floursee savings

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1 cupcoarsely crushed pretzelssee savings

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2 tablespoonscooking oilsee savings

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Cooked red onion (optional)see savings

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Lemon slices (optional)see savings

Directions
1.
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a shallow dish, combine the egg, Dijon-style mustard, milk, and pepper, beating with a whisk or fork until smooth. Place flour in another shallow dish. Place coarsely crushed pretzels in a third shallow dish.
2.
Coat each fish fillet with flour. Dip into the mustard mixture, then into the crushed pretzels. In a large skillet, cook fish in hot oil over medium heat for 6 to 8 minutes or until golden and fish flakes easily when tested with a fork. (Reduce heat as necessary during cooking to prevent overbrowning.) If desired, serve with red onion and lemon slices. Makes 4 servings.
Nutrition information
Calories 362, Total Fat 18 g, Saturated Fat 4 g, Cholesterol 107 mg, Sodium 537 mg, Carbohydrate 25 g, Fiber 1 g, Protein 23 g.
Percent Daily Values are based on a 2,000 calorie diet
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