Servings:
4 to 6
Prep Time:
40 mins
Total Time:
40 mins
Ingredients
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1 packageAsian Veggie Pattiessee savings
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1Thai chili pepper, birdseye chili pepper, small red Serrano pepper or jalapeno pepper,see savings
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seeded and thinly sliced*see savings
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1/4 cupreduced-sodium soy saucesee savings
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1 cupgrated gingerrootsee savings
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2 clovesgarlic, mincedsee savings
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1 tablespoonsesame oil or vegetable oilsee savings
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1medium onion, chipped (about 1 cup)see savings
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1 cupbroccoli floretssee savings
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1large carrot, bias-sliced (1/2 cup)see savings
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1/2 cupsliced yellow, red or green bell peppersee savings
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3mangoes, peeled, pitted and slicedsee savings
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1/2 cupfresh snow peas, trimmedsee savings
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1 tablespoonchopped fresh cilantrosee savings
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1 tablespoonsliced green onion (optional)see savings
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1 tablespoonslivered almonds, toasted (optional)see savings
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Directions
1.
Cut each Morningstar Farms Asian Veggie Patties into 4 strips. Place in 9 x 9 x 2-inch baking dish. Sprinkle with chili pepper.
2.
In small dish stir together soy sauce, gingerroot and garlic. Pour over patties. Cover and refrigerate for 30 minutes.
3.
In large nonstick wok or skillet heat oil over medium-high heat until hot. Stir-fry onion in hot oil for 1 to 2 minutes. Add broccoli, carrot and bell pepper. Stir-fry for 2 to 3 minutes or until crisp-tender. Stir in mangoes. Add snow peas, patty strips and marinade. Cook and gently stir for 1 to 2 minutes or until heated through.
4.
Stir in cilantro. Garnish with green onion and almonds, if desired. Serve immediately.
*Note:
Using the jalapeno pepper increases the spicy hotness of the stir-fry. Since hot chili peppers contain volatile oils that can burn your skin or eyes, wear disposable or rubber gloves when working with them. If your bare hands do touch the chili peppers, wash your hands with soap and water.
Nutrition information
Per serving: Calories 170, Total Fat 4 g, Saturated Fat 0.5 g, Cholesterol 0 mg, Sodium 930 mg, Carbohydrate 34 g, Fiber 5 g, Sugars 27 g, Protein 2 g. Daily Values: Vitamin A 100%, Vitamin C 180%, Calcium 4%, Iron 4%.
Percent Daily Values are based on a 2,000 calorie diet
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