Cat Cora's Spicy Mango Stir Fry With Asian Veggie Patties
Recipe from MorningStar Farms


Cat Cora's Spicy Mango Stir Fry With Asian Veggie Patties

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Servings: 4 to 6
Prep Time: 40 mins
Total Time: 40 mins
Related Categories: Asian Cuisine, Broccoli, Carrots, Chinese Stir Fry, Dinner, Easy and Quick Dinners, Mangos, Marinades, Onions, Quick and Easy Vegetarian Dishes, Vegetarian, Veggie Burgers
 
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Ingredients
  • 1   package
    Asian Veggie Patties
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  • 1 
    Thai chili pepper, birdseye chili pepper, small red Serrano pepper or jalapeno pepper,
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  •  
    seeded and thinly sliced*
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  • 1/4   cup
    reduced-sodium soy sauce
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  • 1  cup
    grated gingerroot
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  • 2  cloves
    garlic, minced
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  • 1  tablespoon
    sesame oil or vegetable oil
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  • 1 
    medium onion, chipped (about 1 cup)
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  • 1  cup
    broccoli florets
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  • 1 
    large carrot, bias-sliced (1/2 cup)
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  • 1/2  cup
    sliced yellow, red or green bell pepper
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  • 3 
    mangoes, peeled, pitted and sliced
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  • 1/2  cup
    fresh snow peas, trimmed
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  • 1  tablespoon
    chopped fresh cilantro
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  • 1   tablespoon
    sliced green onion (optional)
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  • 1  tablespoon
    slivered almonds, toasted (optional)
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Directions
1.
Cut each Morningstar Farms Asian Veggie Patties into 4 strips. Place in 9 x 9 x 2-inch baking dish. Sprinkle with chili pepper.
2.
In small dish stir together soy sauce, gingerroot and garlic. Pour over patties. Cover and refrigerate for 30 minutes.
3.
In large nonstick wok or skillet heat oil over medium-high heat until hot. Stir-fry onion in hot oil for 1 to 2 minutes. Add broccoli, carrot and bell pepper. Stir-fry for 2 to 3 minutes or until crisp-tender. Stir in mangoes. Add snow peas, patty strips and marinade. Cook and gently stir for 1 to 2 minutes or until heated through.
4.
Stir in cilantro. Garnish with green onion and almonds, if desired. Serve immediately.

*Note:
Using the jalapeno pepper increases the spicy hotness of the stir-fry. Since hot chili peppers contain volatile oils that can burn your skin or eyes, wear disposable or rubber gloves when working with them. If your bare hands do touch the chili peppers, wash your hands with soap and water.
Nutrition information
Calories 170, Total Fat 4 g, Saturated Fat 0.5 g, Cholesterol 0 mg, Sodium 930 mg, Carbohydrate 34 g, Fiber 5 g, Sugars 27 g, Protein 2 g. Daily Values: Vitamin A 100%, Vitamin C 180%, Calcium 4%, Iron 4%. Percent Daily Values are based on a 2,000 calorie diet
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