Carrot Smoothie
Recipe from Diabetic Living

This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.


Carrot Smoothie


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Prep Time: 10 mins
Total Time: 35 mins
Servings: 3 (5-ounce) servings
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Ingredients
 
savings in
 
  • 1  cup  sliced carrotsOn Sale
  • 1/2  teaspoon  finely shredded orange peelOn Sale
  • 1  cup  orange juiceOn Sale
  • 1 1/2  cups  ice cubesOn Sale
  •     Orange peel curls (optional)On Sale

Directions
1.
In a covered small saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain well. Cool.
2.
Place drained carrots in a blender. Add finely shredded orange peel and orange juice. Cover and blend until smooth. Add ice cubes; cover and blend until smooth. Pour into glasses. If desired, garnish with orange peel curls. Makes 3 (5-ounce) servings.

Nutrition information
Calories 55, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 16 mg, Carbohydrate 13 g, Fiber 1 g, Protein 1 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable .5, Fruit .5. Percent Daily Values are based on a 2,000 calorie diet
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how-tos

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Wake-Up Smoothies

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