Carrot Smoothie
Recipe from Diabetic Living

This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.


Carrot Smoothie

by 14  people


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Ingredients
  • 1   cup 
    sliced carrots
  • 1/2  teaspoon 
    finely shredded orange peel
  • 1   cup 
    orange juice
  • 1 1/2  cups 
    ice cubes
  •  
    Orange peel curls (optional)
Directions
1.
In a covered small saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain well. Cool.
2.
Place drained carrots in a blender. Add finely shredded orange peel and orange juice. Cover and blend until smooth. Add ice cubes; cover and blend until smooth. Pour into glasses. If desired, garnish with orange peel curls. Makes 3 (5-ounce) servings.
Nutrition information
Per Serving: cal. (kcal) 55, Fat, total (g) 0, chol. (mg) 0, sat. fat (g) 0, carb. (g) 13, fiber (g) 1, pro. (g) 1, sodium (mg) 16, Vegetables () 0.5, Fruit () 0.5, Carb Choice () 1, Percent Daily Values are based on a 2,000 calorie diet
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