Carrot Smoothie
This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.

Prep Time:
10 mins
Total Time:
35 mins
Servings:
3 (5-ounce) servings
Ingredients
-
1 cup sliced carrots
-
1/2 teaspoon finely shredded orange peel
-
1 cup orange juice
-
1 1/2 cups ice cubes
-
Orange peel curls (optional)
Directions
1.
In a covered small saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain well. Cool.
2.
Place drained carrots in a blender. Add finely shredded orange peel and orange juice. Cover and blend until smooth. Add ice cubes; cover and blend until smooth. Pour into glasses. If desired, garnish with orange peel curls. Makes 3 (5-ounce) servings.
Nutrition information
Calories 55, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 16 mg, Carbohydrate 13 g, Fiber 1 g, Protein 1 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable .5, Fruit .5.
Percent Daily Values are based on a 2,000 calorie diet
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