Carrot Saute with Ginger & Orange
Spiked with fresh ginger and orange juice, sauteed grated carrots make an appealing, textural side dish. To speed up preparation time, use a food processor to grate the carrots or purchase them already grated.
Prep Time:
10 mins
Total Time:
15 mins
Servings:
4 servings, 1/2 cup each
Ingredients
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2 teaspoons canola oil
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3 cups grated carrots, (6 medium-large)
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2 teaspoons minced fresh ginger
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1/2 cup orange juice
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1/4 teaspoon salt, or to taste
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Freshly ground pepper, to taste
Directions
1.
Heat oil in a large nonstick skillet over medium-high heat. Add carrots and ginger; cook, stirring often, until wilted, about 2 minutes. Stir in orange juice and salt; simmer, uncovered, until the carrots are tender and most of the liquid has evaporated, 1 to 2 minutes. Season with pepper and serve.
Nutrition information
Calories 69, Total Fat 3 g, Monounsaturated Fat 1 g, Sodium 20 mg, Carbohydrate 6 g, Fiber 2 g, Protein 1 g, Potassium 330 mg. Daily Values: Vitamin A 200%, Vitamin C 35%. Exchanges: Vegetable 2,Fat 0.5.
Percent Daily Values are based on a 2,000 calorie diet
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