Carrot Dip

Shredded carrots add color and nutrition to this easy, make ahead appetizer dip.


Carrot Dip

by 2  people


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Servings: 10
Yield: 2 cups (about 10 servings)
Prep Time: 20 mins
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Ingredients
  • 1/2 8  ounce carton 
    dairy sour cream
  • 1/2 8  ounce package 
    cream cheese, softened
  • 1/4  cup 
    mayonnaise or salad dressing
  • 2   teaspoons 
    soy sauce
  • 1 1/2  teaspoons 
    prepared horseradish (optional)
  • 1/4  teaspoon 
    salt
  • 1/4  teaspoon 
    ground black pepper
  • 1 1/2  cups 
    finely shredded carrots
  • 1/3  cup 
    chopped green onions
  •  
    Dippers such as flatbreads, crackers, tortilla chips, celery sticks, sweet pepper strips, jicama sticks, and/or zucchini sticks
Directions
1.
In a medium mixing bowl beat together sour cream, cream cheese, mayonnaise, soy sauce, horseradish (if using), salt, and pepper with an electric mixer until smooth. Stir in shredded carrots and green onions until combined.
2.
Cover and chill for 4 to 24 hours (do not prepare further ahead than this or the dip will become too thin). Keep the dip chilled while transporting. Stir dip before serving with dippers. Makes 2 cups (about 10 servings).
Nutrition information
Per Serving: cal. (kcal) 110, Fat, total (g) 10, chol. (mg) 19, sat. fat (g) 4, carb. (g) 3, Monosaturated fat (g) 2, Polyunsaturated fat (g) 3, fiber (g) 1, sugar (g) 2, pro. (g) 2, vit. A (IU) 5199.16, vit. C (mg) 2.36, Thiamin (mg) 0.03, Riboflavin (mg) 0.05, Niacin (mg) 0.2, Pyridoxine (Vit. B6) (mg) 0.04, Folate (g) 8.06, Cobalamin (Vit. B12) (g) 0.06, sodium (mg) 195, Potassium (mg) 96, calcium (mg) 30.29, iron (mg) 0.36, Percent Daily Values are based on a 2,000 calorie diet
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