Carrot-Dill Soup

This simple soup recipe has only six ingredients and freezes well. An ideal make ahead dish to bring out on busy days.


Carrot-Dill Soup

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Servings: Makes 12 servings
Prep Time: 20 mins
Total Time: 1 hr 5 mins
Related Categories: Carrot Soup, Low Calorie, Low Fat, Rice
 
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Ingredients
  • 2  lb.
    carrots, sliced (about 5 cups)
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  • 1  large
    onion, chopped (1 cup)
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  • 1/4  cup
    butter
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  • 2  49-oz. cans
    reduced-sodium chicken broth
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  • 1  cup
    uncooked long grain white rice
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  • 1/4  cup
    snipped fresh dill or sliced green onions
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  •  
    Salt and pepper
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Directions
1.
In a 6 to 8-quart Dutch oven cook carrots and onion in hot butter until onions are tender. Add broth and rice. Bring to boiling; reduce heat. Simmer, covered, for 45 minutes. Cool slightly. Transfer one-third of the soup at a time to a blender. Cover and blend until smooth. Stir in dill. Season to taste with salt and pepper. Serve immediately or cool for 30 minutes.
2.
To freeze, transfer cooled soup into three 1-1/2- to 2-quart (6 to 8 cup) freezer containers. Seal, label, and freeze up to 2 months.
3.
To reheat frozen soup, transfer soup to a large saucepan. Cook, covered, over medium-low heat for 15 to 20 minutes, until heated through, stirring occasionally. Makes 12 servings ( or three 4-serving portions).

Test Kitchen Tip
To remove frozen soup from container, dip bottom of container in hot water.

Nutrition information
Calories 138, Total Fat 4 g, Saturated Fat 2 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Cholesterol 10 mg, Sodium 707 mg, Carbohydrate 21 g, Total Sugar 4 g, Fiber 2 g, Protein 5 g. Daily Values: Vitamin A 0%, Vitamin C 9%, Calcium 5%, Iron 8%. Percent Daily Values are based on a 2,000 calorie diet
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