Carrot-Apple Smoothie
Jump-start the morning with this carrot-apple blended smoothie recipe. Low in calories and high in vitamin A, it also makes a good after-workout or midday snack.

Ingredients
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3 medium carrots, peeled and sliced (1-1/2 cups)
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3/4 cup boiling water
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1-1/2 cups apple juice
Directions
1.
In a small saucepan cook carrot, covered, in the 3/4 cup boiling water about 20 minutes or until very tender. Cool. Transfer carrots and cooking liquid to blender container. Add apple juice. Cover; blend until carrot is smooth. Add additional apple juice to make of desired consistency. Chill. Makes 3 (3/4-cup) servings.
Nutrition information
Calories 89, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 51 mg, Carbohydrate 22 g, Fiber 3 g, Protein 1 g. Daily Values: Vitamin C 4%, Calcium 2%, Iron 5%.
Percent Daily Values are based on a 2,000 calorie diet
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how-tos
Recommended Recipe:
Carrot Smoothie
This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.
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