Carrot-Apple Smoothie

Jump-start the morning with this carrot-apple blended smoothie recipe. Low in calories and high in vitamin A, it also makes a good after-workout or midday snack.


Carrot-Apple Smoothie


by 1  person


read comments


add your rating
add a comment

Prep Time: 10 mins
Total Time: 1 hr 30 mins
Servings: 3
See More Better Homes and Gardens Recipes
Ingredients
 
savings in
 
  • 3  medium  carrots, peeled and sliced (1-1/2 cups)On Sale
  • 3/4  cup  boiling waterOn Sale
  • 1-1/2  cups  apple juiceOn Sale

Directions
1.
In a small saucepan cook carrot, covered, in the 3/4 cup boiling water about 20 minutes or until very tender. Cool. Transfer carrots and cooking liquid to blender container. Add apple juice. Cover; blend until carrot is smooth. Add additional apple juice to make of desired consistency. Chill. Makes 3 (3/4-cup) servings.

Nutrition information
Calories 89, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 51 mg, Carbohydrate 22 g, Fiber 3 g, Protein 1 g. Daily Values: Vitamin C 4%, Calcium 2%, Iron 5%. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
how-tos

Recommended Recipe:
Carrot Smoothie
Carrot Smoothie

This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.

See Recipe