Caribbean Seafood Stew

Shrimp and fish fillets cooked in a spicy coconut sauce make for a complete meal. Add some rolls if you like.


Caribbean Seafood Stew

by 11  people


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Ingredients
  • 2 tablespoons
    olive oil
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  • 1 tablespoon
    lime juice
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  • 1/4 teaspoon
    salt
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  • 1/8 teaspoon
    pepper
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  • 1 pound
    skinless orange roughy or red snapper fillets, cut into 1-inch cubes
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  • 1 cup
    chopped onion
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  • 1 cup
    chopped green sweet pepper
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  • 6 cloves
    garlic, minced (1 tablespoon)
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  • jalapeno pepper, seeded and finely chopped
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  • 1 14-1/2-ounce can
    diced tomatoes
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  • 1/2 cup
    unsweetened coconut milk
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  • 8 ounces
    peeled and deveined uncooked medium shrimp
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  • 1/2 cup
    snipped cilantro
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  • 2 cups
    hot cooked rice
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  • 2 tablespoons
    snipped fresh cilantro
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  •  
    Bottled hot pepper sauce (optional)
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Directions
1.
In a medium bowl stir together 1 tablespoon of the olive oil, lime juice, salt, and pepper. Add fish cubes; toss to coat. Set aside.
2.
In a 3-quart saucepan heat remaining oil over medium-high heat. Add the onion, sweet pepper, garlic, and jalapeno. Cook and stir 4 minutes until onion is tender but not brown. Stir in undrained tomatoes and coconut milk. Bring to boiling; reduce heat. Simmer, uncovered, 10 minutes, stirring occasionally. Stir in shrimp, fish mixture, and 1/2 cup cilantro. Return to boiling; reduce heat. Simmer, uncovered, for 5 minutes or until fish just flakes easily with a fork and shrimp turn opaque, stirring occasionally. Serve over hot cooked rice. Sprinkle with remaining cilantro. Pass hot pepper sauce, if desired. Makes 4 to 6 servings.

Nutrition information
Per serving: Calories 414, Total Fat 15 g, Saturated Fat 6 g, Cholesterol 147 mg, Sodium 576 mg, Carbohydrate 35 g, Fiber 2 g, Protein 35 g. Daily Values: Vitamin C 74%, Calcium 7%, Iron 26%. Percent Daily Values are based on a 2,000 calorie diet.
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