Caribbean Chicken Curry
Recipe from Family Circle

Two ingredients pack a flavorful punch in this Caribbean chicken recipe. Mangoes, which add a sweet, juicy flavor and hot curry powder for its spicy, pungent taste.



by 6  people


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Servings: 4
Prep Time: 15 mins
Related Categories: Chicken
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Ingredients
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    1   tablespoon 
    vegetable oil
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    1   pound 
    boneless, skinless chicken thighs, cut into 1-inch pieces
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    1/2  teaspoon 
    salt
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    1/4  teaspoon 
    black pepper
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    1   
    medium onion, thinly sliced
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    1   
    clove garlic, peeled and chopped
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    2   teaspoons 
    hot curry powder
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    1  10 3/4 ounce can 
    reduced-fat, low-sodium condensed cream of chicken soup (such as Campbells Healthy Request)
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    1 1/3  cups 
    skim milk
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    1   
    medium tomato, seeds squeezed out and chopped
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    1   
    mango, peeled, pitted and thinly sliced
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    1/4  cup 
    dark raisins
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    1   cup 
    couscous
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    1   cup 
    chicken broth

Directions
1.
Add oil to a large pot and heat over medium-high heat. Season chicken with 1/4 teaspoon salt and the black pepper. Add to pot and cook for 7 minutes. Remove to a plate.
2.
Add onion and garlic and cook, stirring, 5 minutes, until lightly browned. Add the curry and cook for 1 minute. In a medium-size bowl, whisk together the condensed soup and milk, and stir into pot.
3.
Add remaining 1/4 teaspoon salt, tomato, mango, raisins, chicken and any juices from plate to the pot. Bring to a boil. Lower heat and simmer with the lid slightly ajar for 25 minutes, stirring occasionally. Serve with cooked couscous prepared with chicken broth.
Nutrition information
Per Serving: cal. (kcal) 516, Fat, total (g) 13, chol. (mg) 120, sat. fat (g) 3, carb. (g) 68, fiber (g) 5, pro. (g) 34, sodium (mg) 997, Percent Daily Values are based on a 2,000 calorie diet
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Related Recipe
South Indian Chicken Curry
South Indian Chicken Curry

The southwestern part of India known as Kerala, where I was raised, is endowed with lush, tropical growth year-round--coconut trees along the coast and, at higher elevations, an abundance of herbs and spices. So it's no wonder that in this region, highly spiced curries flavored with coconut milk are an important part of every dinner. If you don't have time to make your own fresh Curry Spice Mix, you can substitute a store-bought garam masala or curry powder.

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