Caribbean Chicken Curry
Recipe from Family Circle

Two ingredients pack a flavorful punch in this Caribbean chicken recipe. Mangoes, which add a sweet, juicy flavor and hot curry powder for its spicy, pungent taste.


Caribbean Chicken Curry

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Servings: 4 servings
Prep Time: 15 mins
Total Time: 53 mins
 
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Ingredients
  • 1  tablespoon
    vegetable oil
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  • 1  pound
    boneless, skinless chicken thighs, cut into 1-inch pieces
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  • 1/2  teaspoon
    salt
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  • 1/4  teaspoon
    black pepper
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  • 1  medium
    onion, thinly sliced
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  • 1  clove
    garlic, peeled and chopped
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  • 2  teaspoons
    hot curry powder
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  • 1  can (10-3/4 ounces)
    reduced-fat, low-sodium condensed cream of chicken soup (such as Campbell's Healthy Request)
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  • 1-1/3  cups
    skim milk
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  • 1  medium
    tomato, seeds squeezed out and chopped
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  • 1 
    mango, peeled, pitted and thinly sliced
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  • 1/4  cup
    dark raisins
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  • 1  cup
    couscous prepared with 1 cup chicken broth
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Directions
1.
Add oil to a large pot and heat over medium-high heat. Season chicken with 1/4 teaspoon salt and the black pepper. Add to pot and cook for 7 minutes. Remove to a plate.
2.
Add onion and garlic and cook, stirring, 5 minutes, until lightly browned. Add the curry and cook for 1 minute. In a medium-size bowl, whisk together the condensed soup and milk, and stir into pot.
3.
Add remaining 1/4 teaspoon salt, tomato, mango, raisins, chicken and any juices from plate to the pot. Bring to a boil. Lower heat and simmer with the lid slightly ajar for 25 minutes, stirring occasionally. Serve with cooked couscous.
Nutrition information
Calories 516, Total Fat 13 g, Saturated Fat 3 g, Cholesterol 120 mg, Sodium 997 mg, Carbohydrate 68 g, Fiber 5 g, Protein 34 g. Percent Daily Values are based on a 2,000 calorie diet
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Curried Chicken
Curried Chicken

A jalapeno provides the heat in this flavorful chicken main dish. The robust flavor of curry is enhanced by the sweet, chewy raisins and aromatic garlic.

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