Caribbean Chicken Curry
Recipe from Family Circle

Two ingredients pack a flavorful punch in this Caribbean chicken recipe. Mangoes, which add a sweet, juicy flavor and hot curry powder for its spicy, pungent taste.


Caribbean Chicken Curry

by 6  people


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Servings: 4
Prep Time: 15 mins
Related Categories: Chicken
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Ingredients
  • 1   tablespoon 
    vegetable oil
  • 1   pound 
    boneless, skinless chicken thighs, cut into 1-inch pieces
  • 1/2  teaspoon 
    salt
  • 1/4  teaspoon 
    black pepper
  • 1   
    medium onion, thinly sliced
  • 1   
    clove garlic, peeled and chopped
  • 2   teaspoons 
    hot curry powder
  • 1  10 3/4 ounce can 
    reduced-fat, low-sodium condensed cream of chicken soup (such as Campbells Healthy Request)
  • 1 1/3  cups 
    skim milk
  • 1   
    medium tomato, seeds squeezed out and chopped
  • 1   
    mango, peeled, pitted and thinly sliced
  • 1/4  cup 
    dark raisins
  • 1   cup 
    couscous
  • 1   cup 
    chicken broth
Directions
1.
Add oil to a large pot and heat over medium-high heat. Season chicken with 1/4 teaspoon salt and the black pepper. Add to pot and cook for 7 minutes. Remove to a plate.
2.
Add onion and garlic and cook, stirring, 5 minutes, until lightly browned. Add the curry and cook for 1 minute. In a medium-size bowl, whisk together the condensed soup and milk, and stir into pot.
3.
Add remaining 1/4 teaspoon salt, tomato, mango, raisins, chicken and any juices from plate to the pot. Bring to a boil. Lower heat and simmer with the lid slightly ajar for 25 minutes, stirring occasionally. Serve with cooked couscous prepared with chicken broth.
Nutrition information
Per Serving: cal. (kcal) 516, Fat, total (g) 13, chol. (mg) 120, sat. fat (g) 3, carb. (g) 68, fiber (g) 5, pro. (g) 34, sodium (mg) 997, Percent Daily Values are based on a 2,000 calorie diet
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