Caraway Coleslaw
Recipe from Diabetic Living

Low-fat yogurt and light sour cream make this coleslaw creamy and rich. It's a low-carb side dish that's ideal for a diabetic meal plan.


Caraway Coleslaw

by 3  people


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Servings: 8 to 10 (about 2/3 cup) servings
Prep Time: 10 mins
Total Time: 1 hr 25 mins

 
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Ingredients
  • 3 tablespoons
    cider vinegar
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  • 3/4 teaspoon
    caraway seeds, crushed
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  • 1/2 teaspoon
    dry mustard
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  • 1/2 teaspoon
    prepared horseradish
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  • 1/4 teaspoon
    salt
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  • 1/4 teaspoon
    ground black pepper
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  • 1 6-ounce carton
    plain low-fat yogurt
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  • 3 tablespoons
    light dairy sour cream
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  • 2 teaspoons
    sugar or sugar substitute* equivalent to 2 teaspoons sugar
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  • 1 16-ounce package
    shredded cabbage with carrot (coleslaw mix)
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Directions
1.
In a small bowl, combine vinegar and caraway seeds. Cover and let stand for 15 minutes; strain through a fine mesh strainer into a large bowl. Discard seeds. Add mustard, horseradish, salt, and pepper to strained mixture; whisk until well mixed.
2.
Whisk in yogurt, sour cream, and sugar. Add coleslaw mix; gently stir to coat. Cover and chill for 1 to 8 hours before serving (the volume will decrease as the salad chills). Stir before serving.

Sugar Substitutes
Choose from Splenda Granular, Equal Spoonful or packets, or Sweet 'N Low bulk or packets. Follow package directions to use product amount equivalent to 2 teaspoons sugar.PER SERVING WITH SUBSTITUTE: Same as above, except 39 cal., 5 g carb. Carb Choices: 0

Nutrition information
Per serving: Calories 42, Total Fat 1 g, Saturated Fat 1 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 3 mg, Sodium 109 mg, Carbohydrate 6 g, Total Sugar 5 g, Fiber 1 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 41%, Calcium 7%, Iron 0%. Exchanges: Vegetable 1. Percent Daily Values are based on a 2,000 calorie diet
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Creamy Coleslaw
Creamy Coleslaw

This old-fashioned coleslaw recipe of mixed cabbages and carrots has traditional sweet-and-tart celery seed dressing and mixes together easily.

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