Caraway Coleslaw

Low-fat yogurt and light sour cream make this coleslaw creamy and rich. It's a low-carb side dish that's ideal for a diabetic meal plan.

Recipe from Diabetic Living
Ingredients
  • 3 tablespoons cider vinegar
  • 3/4 teaspoon caraway seeds, crushed
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon prepared horseradish
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 6 ounce carton plain low-fat yogurt
  • 3 tablespoons light dairy sour cream
  • 2 teaspoons sugar or sugar substitute* equivalent to 2 teaspoons sugar
  • 1 16 ounce package shredded cabbage with carrot (coleslaw mix)
Directions
1. 
In a small bowl, combine vinegar and caraway seeds. Cover and let stand for 15 minutes; strain through a fine mesh strainer into a large bowl. Discard seeds. Add mustard, horseradish, salt, and pepper to strained mixture; whisk until well mixed.
2. 
Whisk in yogurt, sour cream, and sugar. Add coleslaw mix; gently stir to coat. Cover and chill for 1 to 8 hours before serving (the volume will decrease as the salad chills). Stir before serving.
*Sugar Substitutes:
1. 
Choose from Splenda® Granular, Equal® Spoonful or packets, or Sweet 'N Low® bulk or packets. Follow package directions to use product amount equivalent to 2 teaspoons sugar.
*Sugar Substitutes:
1. 
PER SERVING WITH SUBSTITUTE: Same as above, except 39 cal., 5 g carb. Carb Choices: 0

nutrition information

Per Serving: cal. (kcal) 42, Fat, total (g) 1, chol. (mg) 3, sat. fat (g) 1, carb. (g) 6, Monosaturated fat (g) 0, Polyunsaturated fat (g) 0, fiber (g) 1, sugar (g) 5, pro. (g) 2, vit. A (IU) 1020.4, vit. C (mg) 24.21, Thiamin (mg) 0.02, Riboflavin (mg) 0.05, Niacin (mg) 0, Pyridoxine (Vit. B6) (mg) 0.02, Folate (µg) 4.03, Cobalamin (Vit. B12) (µg) 0.12, sodium (mg) 109, Potassium (mg) 66, calcium (mg) 70.68, iron (mg) 0, Vegetables () 1, Carb Choice () 0.5, Percent Daily Values are based on a 2,000 calorie diet
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