Caraway Coleslaw
Recipe from
Diabetic Living
Low-fat yogurt and light sour cream make this coleslaw creamy and rich. It's a low-carb side dish that's ideal for a diabetic meal plan.
Servings:
8 to 10 (about 2/3 cup) servings
Prep Time:
10 mins
Total Time:
1 hr 25 mins
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Ingredients
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3 tablespoonscider vinegarsee savings
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3/4 teaspooncaraway seeds, crushedsee savings
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1/2 teaspoondry mustardsee savings
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1/2 teaspoonprepared horseradishsee savings
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1/4 teaspoonsaltsee savings
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1/4 teaspoonground black peppersee savings
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1 6-ounce cartonplain low-fat yogurtsee savings
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3 tablespoonslight dairy sour creamsee savings
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2 teaspoonssugar or sugar substitute* equivalent to 2 teaspoons sugarsee savings
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1 16-ounce packageshredded cabbage with carrot (coleslaw mix)see savings
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Directions
1.
In a small bowl, combine vinegar and caraway seeds. Cover and let stand for 15 minutes; strain through a fine mesh strainer into a large bowl. Discard seeds. Add mustard, horseradish, salt, and pepper to strained mixture; whisk until well mixed.
2.
Whisk in yogurt, sour cream, and sugar. Add coleslaw mix; gently stir to coat. Cover and chill for 1 to 8 hours before serving (the volume will decrease as the salad chills). Stir before serving.
Sugar Substitutes
Choose from Splenda Granular, Equal Spoonful or packets, or Sweet 'N Low bulk or packets. Follow package directions to use product amount equivalent to 2 teaspoons sugar.PER SERVING WITH SUBSTITUTE: Same as above, except 39 cal., 5 g carb. Carb Choices: 0
Nutrition information
Per serving: Calories 42, Total Fat 1 g, Saturated Fat 1 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 3 mg, Sodium 109 mg, Carbohydrate 6 g, Total Sugar 5 g, Fiber 1 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 41%, Calcium 7%, Iron 0%. Exchanges: Vegetable 1.
Percent Daily Values are based on a 2,000 calorie diet
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