Caramelized Onion Dip
Onion, cooked until soft, golden, and sweet, gives this low-fat appetizer dip an extraordinary flavor. For a healthy snack that's ready when you are, make an extra batch and keep in the refrigerator with cut up vegetables.
Recipe from Family Circle
1 large sweet onion
1 tablespoon vegetable oil
1/2 teaspoon dried thyme
1/2 cup light mayonnaise
1 8 ounce carton reduced-fat sour cream
1/4 teaspoon salt
1/8 teaspoon black pepper
6 cups cut-up raw vegetables, such as carrots, sweet green and red peppers, zucchini, broccoli and cauliflower, for dipping
While onions cook, whisk together mayonnaise, sour cream, salt and pepper.
Once onions have cooled, stir into mayonnaise mixture and refrigerate for 1 hour. Serve with raw vegetables.
Per Serving: cal. (kcal) 32, Fat, total (g) 3, chol. (mg) 5, sat. fat (g) 1, carb. (g) 2, sodium (mg) 53, Percent Daily Values are based on a 2,000 calorie diet