Caramelized Onion-Blue Cheese Dip


Caramelized Onion-Blue Cheese Dip

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Servings: 8
Total Time: 35 mins
Related Categories: Appetizers

 
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Ingredients
  • 1 tablespoon
    olive oil
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  • large sweet onion, halved and cut into thin slivers
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  • 8 ounces
    cremini mushrooms, chopped
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  • 1/2 
    8 ounce package reduced-fat cream cheese (Neufchatel), softened
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  • 1/3 cup
    crumbled blue cheese
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  • 1/4 cup
    fat-free milk
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  • 1 teaspoon
    snipped fresh thyme or sage
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  • 1/8 teaspoon
    salt
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  • 1/8 teaspoon
    freshly ground black pepper
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  •  
    Pear slices, melba toast, and/or whole grain crackers
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Directions
1.
In a large nonstick skillet, heat olive oil over medium heat. Add onion. Cover and cook in hot oil for 10 minutes, stirring occasionally. Uncover and add mushrooms. Cook, uncovered, for 8 to 10 minutes or until mushrooms are tender and onion is golden brown, stirring occasionally.
2.
Add cream cheese, blue cheese, milk, thyme, salt, and pepper to onion mixture. Cook and stir over low heat until mixture is melted. Serve warm with pear slices, melba toast, and/or whole grain crackers.

Nutrition information
Per serving: Calories 99, Total Fat 7 g, Cholesterol 15 mg, Sodium 172 mg, Carbohydrate 6 g, Fiber 1 g, Protein 4 g, Percent Daily Values are based on a 2,000 calorie diet
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