Recipe from Heart-Healthy Living
This caramel popcorn recipe includes lower-fat margarine and light popcorn to make a sweet snack that kids and adults love.
Serving size: 1 cup
Yield: 11 cups
Prep Time: 15 mins
see savings1/2 cuppacked brown sugar
see savings1/4 cupgranulated sugar
see savings1/4 cuplower-fat tub-style margarine (50% to 70% vegetable oil)
see savings1/4 teaspoonsalt
see savings1 1/2 teaspoonsvanilla
see savings12 cupspopped light popcorn
In a 4-quart Dutch oven heat and stir the brown sugar, granulated sugar, margarine, and salt over medium heat until just boiling and sugar is dissolved. Stir in vanilla. Add popcorn and toss until coated.
Place coated popcorn in a shallow roasting pan. Bake, uncovered, in a 300 degrees F oven for 15 minutes, stirring once. Transfer to a large piece of foil or a large roasting pan to cool.
Per Serving: cal. (kcal) 105, Fat, total (g) 4, sat. fat (g) 1, carb. (g) 19, fiber (g) 1, sugar (g) 14, pro. (g) 1, sodium (mg) 139, Potassium (mg) 32, Percent Daily Values are based on a 2,000 calorie diet
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