Calorie-Reduced Lobster Newburg
Recipe from Better Homes and Gardens

Impress dinner guests with this easy-to-fix and surprisingly low-calorie seafood classic.


Calorie-Reduced Lobster Newburg

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Servings: Makes 4 serving.
Total Time: 20 mins
Related Categories: Lobster, Lobster Newberg, Low Calorie
 
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Ingredients
  • 2  teaspoons
    margarine
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  • 1  tablespoon
    all-purpose flour
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  • 1/4  teaspoon
    salt
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  • 1-1/2  cups
    milk
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  • 1 
    beaten egg
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  • 8  ounces
    cubed fresh or frozen cooked lobster or frozen lobster-flavored, tail-shape fish pieces, thawed and chopped
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  • 1  tablespoon
    dry sherry
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  •   Dash
    ground red pepper
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  •   Dash
    white or black pepper
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  • 2 
    English muffins, split and toasted
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Directions
1.
In a medium saucepan melt margarine. Stir in flour and salt. Add milk all at once. Cook and stir until thickened and bubbly. Cook and stir 1 minute more.
2.
Stir about half of the hot mixture into the beaten egg. Return all to saucepan. Cook and stir mixture until thickened, but do not boil.
3.
Stir in lobster, dry sherry, ground red pepper, and white or black pepper. Heat through. Serve over English muffin halves. Makes 4 serving.
Nutrition information
Calories 225, Total Fat 5 g, Cholesterol 116 mg, Sodium 435 mg, Carbohydrate 23 g, Protein 20 g. Percent Daily Values are based on a 2,000 calorie diet
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Related Recipe
Lobster Newburg
Lobster Newburg

Milk replaces cream in this low-fat version of an easy-to-fix classic. Serve this brunch or lunchtime favorite for a gathering of special friends.

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