California-Style Flank Steak
Recipe from
Ladies' Home Journal
A backyard barbecue just wouldn't be complete without a juicy grilled steak. Our special rub of five-spice powder, sugar, ginger, chili powder, and garlic imparts true spicy beef flavor.
Ingredients
-
4 teaspoonsminced garlicsee savings
-
1 teaspoonsaltsee savings
-
2 (1-1/2 lbs. each)flank or top-round steakssee savings
-
2 tablespoonschili powdersee savings
-
2 teaspoonsfive-spice powdersee savings
-
2 teaspoonssaltsee savings
-
2 teaspoonssugarsee savings
-
1 teaspoonfreshly ground peppersee savings
-
1 teaspoonground gingersee savings
-
Grilled onions, optionalsee savings
Directions
1.
Chop garlic with 1 teaspon salt on board; press with side of large knife to form a paste. Divide and rub paste on both sides of steaks.
2.
For the spice rub, combine chilie powder, five-spice powder, 2 teaspoons salt, sugar, pepper and ginger in a small bowl. Divide and pat onto both sides of steaks. Place steaks in a large resealable plastic storage bag and seal; marinate steaks in the refrigerator 2 hours.
3.
Oil and heat grill. Grill steaks over medium-hot* heat, 9 minutes per side for medium-rare (145 degree F). Serve with grilled onions, if desired. Makes 8 servings.
Note
To test for medium-hot heat, you should be able to hold your hand over the coals at the height of the food for 3 seconds before you have to pull away.
Nutrition information
Per serving: Calories 295, Total Fat 16 g, Saturated Fat 6.5 g, Cholesterol 85 mg, Sodium 994 mg, Carbohydrate 3 g, Fiber 1 g, Protein 33 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Percent Daily Values are based on a 2,000 calorie diet.
Add Your Review
Related Recipe
Articles
Welcome to the Vegas Strip -- Steak, That Is
..., then, that they're calling it the Vegas strip steak. Just in time for grilling season, the steak weighs....) "There's nothing else quite like steak, and it epitomizes the pleasure of eating beef," reads the website... dedicated to the Vegas strip steak. "That's what prompted a meat scientist, a chef and a university to team... read more...
..., then, that they're calling it the Vegas strip steak. Just in time for grilling season, the steak weighs....) "There's nothing else quite like steak, and it epitomizes the pleasure of eating beef," reads the website... dedicated to the Vegas strip steak. "That's what prompted a meat scientist, a chef and a university to team... read more...
Restaurant Tries to "Feminize" the Steak Experience
...-dominated establishments. But the execs at Ruth's Chris Steak House are trying to change that. The national chain...'s history. According to The Times, the Chris Steak House was founded by Ruth Fertel in New Orleans back... read more...
...-dominated establishments. But the execs at Ruth's Chris Steak House are trying to change that. The national chain...'s history. According to The Times, the Chris Steak House was founded by Ruth Fertel in New Orleans back... read more...
Steak and Blue Cheese Wrap: Leftover Logic
...You go to the trouble to grill extra steaks so that everybody has plenty to eat, and then three..., that's for sure, because nothing tastes better than leftover steak, even right out of the refrigerator... and brought back to flavorful life by a little sprinkling of salt. Any cut will work for this steak and blue... read more...
...You go to the trouble to grill extra steaks so that everybody has plenty to eat, and then three..., that's for sure, because nothing tastes better than leftover steak, even right out of the refrigerator... and brought back to flavorful life by a little sprinkling of salt. Any cut will work for this steak and blue... read more...
More Great Recipe Ideas from Ladies' Home Journal
