California Breakfast Burrito

California Breakfast Burrito

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 2
SERVINGS
4
PREP TIME
20 mins
TOTAL TIME
25 mins

California Breakfast Burrito

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 2
Recipe from Atkins - Phase 2
Ingredients
  • 4   servings Mama Lupe's Low Carb Tortilla
  • 1   tablespoon canola oil
  • 3   green onions, chopped
  • 4   ounces green chili pepper
  • 1   medium tomato
  • 1/2  teaspoon salt
  • 1/4  teaspoon black pepper
  • 8   large eggs
  • 1/8  teaspoon cayenne pepper
  • 2   tablespoons fresh cilantro
  • 2   ounces Tomatillo Salsa (see recipe)
  • 1/2  cup cheddar cheese
Atkins Tomatillo Salsa
  • 1   pound fresh chopped/diced tomatillos
  • 1/2  red, fresh, small, whole onion
  • 3/4  cup fresh cilantro leaves
  • 2   tablespoons fresh lime juice
  • 2   tablespoons extra virgin olive oil
  • 1   fresh jalapeno chili pepper
  • 1/2  teaspoon table salt
  • 1/2  teaspoon ground black pepper

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Directions
1. 
Heat oven to 325 degrees F.
2. 
Wrap tortillas in foil and heat in oven 5-10 minutes.
3. 
In a medium nonstick skillet, heat oil over medium-high heat. Add green onions, chiles, tomato, salt, and pepper. Saute 3 minutes.
4. 
Push mixture to side of pan. Add eggs and cayenne to skillet. Cook, 1-2 minutes, stirring occasionally with rubber spatula, until soft, creamy curds form.
5. 
Stir vegetable mixture into eggs.
6. 
Divide mixture among warm tortillas, sprinkle with cilantro, one tablespoon of salsa, and 2 tablespoons cheese. Roll up tortillas.
Note:
1. 
Use 1/4 cup total of the recipe for Atkins Tomatillo Salsa (see recipe).
Atkins Tomatillo Salsa
1. 
Heat oven to 325 degrees F.
2. 
Wrap tortillas in foil and heat in oven 5-10 minutes.
3. 
In a medium nonstick skillet, heat oil over medium-high heat. Add green onions, chiles, tomato, salt, and pepper. Saute 3 minutes.
4. 
Push mixture to side of pan. Add eggs and cayenne to skillet. Cook, 1-2 minutes, stirring occasionally with rubber spatula, until soft, creamy curds form.
5. 
Stir vegetable mixture into eggs.
6. 
Divide mixture among warm tortillas, sprinkle with cilantro, one tablespoon of salsa, and 2 tablespoons cheese. Roll up tortillas.
Note:
1. 
Use 1/4 cup total of the recipe for Atkins Tomatillo Salsa (see recipe).

nutrition information

Per Serving: cal. (kcal) 317, Fat, total (g) 21, fiber (g) 6, pro. (g) 22, Percent Daily Values are based on a 2,000 calorie diet
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