Cajun-Seasoned Vegetarian Gumbo
Recipe from Better Homes and Gardens

Spunky Cajun seasoning, velvety black beans and colorful vegetables keep this Cajun-Seasoned Vegetarian Gumbo lively, loaded and interesting. There's plenty of saucy liquid to flavor accompanying rice.


Cajun-Seasoned Vegetarian Gumbo

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Servings: 6 servings
Prep Time: 10 mins
Total Time: 3 hrs 10 mins
Related Categories: Dinner, Gumbo, Gumbo, Gumbo, Vegetarian, Vegetarian Soup
 
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Ingredients
  • 2  15-ounce cans
    black beans, rinsed and drained
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  • 1  28-ounce can
    diced tomatoes
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  • 1  16-ounce package
    frozen loose-pack pepper stir-fry vegetables (yellow, green, and red sweet peppers, and onions)
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  • 2  cups
    frozen cut okra
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  • 2  to 3 teaspoons
    Cajun seasoning
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  •  
    Hot cooked white or brown rice (optional)
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Directions
1.
In a 3-1/2- or 4-1/2-quart slow cooker combine beans, undrained tomatoes, frozen stir-fry vegetables, okra, and Cajun seasoning.
2.
Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If desired, serve over hot cooked rice.
Nutrition information
Calories 153, Sodium 639 mg, Carbohydrate 31 g, Total Sugar 7 g, Fiber 10 g, Protein 12 g, Vitamin C 63%, Calcium 12%, Iron 28% Percent Daily Values are based on a 2,000 calorie diet
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Related Recipe
Chicken-and-Okra Gumbo
Chicken-and-Okra Gumbo

Chef Way: At Boston's Tupelo, chef Rembs Layman prepares rich gumbo with house-made stock and a jerk seasoning blend from Christina's Spice & Specialty Foods.Easy Way: Use store-bought rotisserie chicken, canned chicken broth and supermarket jerk or Cajun seasoning.

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