Cajun Pot Roast with Maque Choux
From: Better Homes and GardensA main dish recipe with a Cajun kick. Maque choux is a Cajun dish of corn smothered with green pepper, onion, and tomatoes.
Servings: Makes: 6 servings
Prep: 20 mins
Total: 4 hrs 20 mins
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Ingredients
1 2- to 2-1/2 pound boneless beef chuck roast
1 tablespoon Cajun seasoning
1 10-ounce package frozen whole kernel corn
1 large green sweet pepper, chopped
1 medium onion, chopped
1 teaspoon sugar
1/2 teaspoon bottled hot pepper sauce
1/8 teaspoon ground black pepper
1 14-1/2 ounce can diced tomatoes, undrained
Directions
1. Trim fat from meat. Sprinkle Cajun seasoning evenly over all sides of the meat; rub in with your fingers. If necessary, cut meat to fit into a 3-1/2 to 4-1/2 quart slow cooker.
2. Place meat in the slow cooker. Add frozen corn, sweet pepper, onion, sugar, hot pepper sauce, and black pepper. Pour tomatoes over mixture in cooker.
3. Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
4. Remove meat from cooker. Drain vegetables, discarding cooking liquid. Serve meat with vegetables. Makes: 6 servings
Nutrition Facts
Calories 255, Total Fat 5 g, Saturated Fat 2 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 0 g, Cholesterol 90 mg, Sodium 311 mg, Carbohydrate 17 g, Fiber 2 g, Protein 34 g.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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