Cajun Pork Riblets
Recipe from Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.


Cajun Pork Riblets

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Servings: 4
Prep Time: 10 mins
Total Time: 55 mins
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Ingredients
  • 1   pound 
    pork ribs, cut into 1-inch pieces by butcher
  • 2   tablespoons 
    unsalted butter, melted
  • 1   tablespoon 
    hot sauce
  • 1/4  cup 
    cajun seasoning
  • 2   tablespoons 
    Dixie Diner Carb Counters Bread Crumb Mix, plain
Directions
1.
Heat oven to 350 degrees F.
2.
In a small bowl mix butter and hot pepper sauce. In a shallow plate mix seasoning and breadcrumbs.
3.
Dip ribs into butter mixture and then seasoning mixture. Arrange on an ungreased baking sheet. Bake 45 minutes, until golden and cooked through. Serve with Blue Cheese Dressing, if desired.
Nutrition information
Per Serving: cal. (kcal) 371, Fat, total (g) 32, fiber (g) 1, pro. (g) 19, Percent Daily Values are based on a 2,000 calorie diet
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