Cajun-Flavored Catfish
Recipe from Better Homes and Gardens

Oven-baked and flavorful, this recipe for spiced fish fillets is a quick and easy main dish.


Cajun-Flavored Catfish

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Servings: Makes 4 servings.
Prep Time: 10 mins
Total Time: 25 mins
Related Categories: Catfish, Easy and Quick Dinners
 
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Ingredients
  • 1  tablespoon
    black pepper
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  • 1  tablespoon
    dried oregano, crushed
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  • 2 to 3  teaspoons
    seasoned salt
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  • 2  teaspoons
    onion powder
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  • 1  teaspoon
    crushed red pepper
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  • 3/4  teaspoon
    chili powder
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  • 1/2  teaspoon
    ground cumin
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  • 4 
    skinned catfish fillets (about 1/2 inch thick)
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Directions
1.
Preheat oven to 350 degrees F. In a small bowl stir together black pepper, oregano, salt, onion powder, crushed red pepper, chili powder, and ground cumin. Use about 1 tablespoon seasoning mixture to coat both sides of catfish. Arrange fish in lightly greased shallow baking pan.
2.
Bake for 10 minutes. Turn fish over and continue baking for 5 to 8 minutes more or until fish just flakes easily when tested with a fork. Store remaining seasoning mix in an airtight container at room temperature up to 1 month. Use for fish or pork. Makes 4 servings.
Nutrition information
Calories 233, Total Fat 13 g, Saturated Fat 3 g, Cholesterol 79 mg, Sodium 283 mg, Carbohydrate 1 g, Fiber 0 g, Protein 27 g. Daily Values: Vitamin C 2%, Calcium 2%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet
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Oven-Baked Catfish

A crunchy cornbread coating on these tender catfish fillets makes a tempting, easy-from-the-oven dinner.

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