Cajun Fish Soup
Stir-fry veggies and the kick of Cajun seasoning start this delicious seafood meal. Add tilapia and tomatoes and this 20-minute soup is done.
Ingredients
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4 cups Stir-fry vegetables of your choice
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4 cups Reduced-sodium chicken broth
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2 teaspoons Cajun seasoning
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12 oz. Tilapia, sliced
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1 can Tomatoes, diced
Directions
1.
Combine 4 cups stir-fry veggies, 4 cups reduced-sodium chicken broth and 2 tsp. Cajun seasoning; bring to a boil.
2.
Cover and simmer 4 minutes.
3.
Add 12 ounces sliced tilapia (try to buy thickest pieces available) and one 14 1/2-ounce can diced tomatoes. Cover and simmer 3 minutes. Makes 4 servings.
Nutrition information
Calories 157, Total Fat 2 g, Saturated Fat 0 g, Carbohydrate 13 g, Fiber 4 g, Protein 22 g.
Percent Daily Values are based on a 2,000 calorie diet
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