Cajun Chicken and Sausage Gumbo
Recipe from Tyson® Grilled & Ready® Chicken


Cajun Chicken and Sausage Gumbo

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Ingredients
  • 1/3  cup
    all-purpose flour
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  • 1/3  cup
    vegetable oil
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  • 1/2  cup
    chopped onion
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  • 1/2  cup
    chopped red and/or green sweet pepper
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  • 1/2  cup
    sliced celery
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  • 3 
    cloves garlic, minced
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  • 1-2  teaspoons
    Cajun seasoning
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  • 1  14-1/2-ounce can
    beef broth
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  • 3/4  cup
    water
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  • 1  10-ounce package
    frozen cut okra* or cut green beans
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  • 2  cups
    Tyson® Grilled & Ready® Frozen Diced Chicken Breast, thawed
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  • 8  ounces
    cooked smoked sausage links, sliced
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  • 3  cups
    hot cooked long grain or brown rice
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Directions
1.
For roux, in a 3-quart heavy saucepan combine flour and oil until smooth. Cook and stir 5 minutes over medium-high heat. Reduce heat to medium. Cook and stir 8-10 minutes more or until the roux is dark reddish brown.
2.
Stir in onion, sweet pepper, celery, and garlic. Cook 10 minutes or until vegetables are tender, stirring frequently. Stir in Cajun seasoning, broth and water; add okra. Bring to boiling; reduce heat. Simmer, covered, 15 minutes. Stir in Grilled & Ready® Diced Chicken and sausage; heat through. To serve, ladle gumbo into bowls over rice.

*Note:
If you can't find cut okra, buy whole. Thaw slightly and slice.

Serving Suggestion:
Top each serving with sliced green onion and pass bottled hot pepper sauce.
Nutrition information
Calories 440, Total Fat 25 g, Saturated Fat 5 g, Cholesterol 33 mg, Sodium 1060 mg, Carbohydrate 33 g, Fiber 3 g, Protein 21 g, Daily Values: Vitamin A 7%, Vitamin C 29%. Percent Daily Values are based on a 2,000 calorie diet
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