Cajun Catfish and Remoulade
Recipe from Family Circle

A spicy remoulade sauce accompanies this 30-minute Cajun fish recipe. Try this dish if you are looking for a low-calorie and low-carb dinner entree.


Cajun Catfish and Remoulade

by 1  person

read comments

add your rating
add a comment
Servings: 4 servings
Prep Time: 10 mins
Total Time: 30 mins
 
savings in
change zip
 
Ingredients
  • 1/2  cup
    light mayonnaise
    see savings
    On Sale
  • 1  tablespoon
    capers, drained and chopped
    see savings
    On Sale
  • 2  teaspoons
    spicy brown mustard
    see savings
    On Sale
  • 1  teaspoon
    cider vinegar
    see savings
    On Sale
  • 1/4  teaspoon
    hot sauce
    see savings
    On Sale
  • 4 
    U.S. farm-raised catfish fillets, about 6 ounces each
    see savings
    On Sale
  • 2  teaspoons
    Cajun seasoning
    see savings
    On Sale
  • 1 
    lemon, thinly sliced
    see savings
    On Sale
  •  
    Cooked brown rice and steamed zucchini, optional
    see savings
    On Sale
add ingredients to list

Directions
1.
In a small bowl, mix together mayonnaise, capers, mustard, vinegar and hot sauce. Cover and refrigerate remoulade.
2.
Heat oven to 450 degrees F. Coat a glass 13 x 9 x 2-inch baking dish with nonstick cooking spray. Place one fish fillet in prepared dish and sprinkle with 1/4 teaspoon of the seasoning. Flip one long end over the other like a book. Sprinkle another 1/4 teaspoon seasoning over top of fillet. Repeat with remaining fillets. Top each with a slice of lemon.
3.
Bake at 450 degrees F for 18 to 20 minutes or until fish flakes easily when tested with a fork. Serve with remoulade sauce, brown rice and zucchini, if desired.
Nutrition information
Calories 368, Total Fat 22 g, Saturated Fat 6 g, Cholesterol 111 mg, Sodium 703 mg, Carbohydrate 3 g, Fiber 0 g, Protein 35 g. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Peppered Salmon with Quick Ratatouille
Peppered Salmon with Quick Ratatouille

Red onion and stewed tomatoes add subtle sweetness to the ratatouille a perfect counterpoint to the peppery fish.

Food Blogs We Love
Blackened Catfish Tacos
contain; blackened catfish tacos with remoulade sauce. I was thinkingspices, commonly a cajun/creole spice blendsalsa I figured that a remoulade sauce would keep themost commonly have remoulade sauce in po'boy read more...
see more blogs
More Great Recipe Ideas from Family Circle