Caesar Salad

Our lightened-up version of this classic romaine salad lets you enjoy a favorite without all the calories and fat of the original.


Caesar Salad

by 1  person


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Servings: 4 servings
Prep Time: 20 mins
Total Time: 25 mins
Related Categories: Caesar Salad, Low Calorie, Low Carb
 
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Ingredients
  • 4  ounces
    French bread, cubed
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  • medium garlic clove, chopped
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  • anchovy fillets
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  • 1  tablespoon
    light mayonnaise
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  • 1  tablespoon
    extra-virgin olive oil
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  • 2  tablespoons
    fresh lemon juice
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  • 1  tablespoon
    chicken broth
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  • 1/2  teaspoon
    Dijon mustard
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  • 1/4  teaspoon
    salt
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  • 1/8  teaspoon
    freshly ground pepper
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  • 1  head (1-1/4 pounds.)
    romaine lettuce, leaves torn into pieces with ribs removed
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  • 2  tablespoons
    shredded Parmesan cheese
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Directions
1.
Heat oven to 400 degrees F. Spread bread cubes on cookie sheet. Bake 5 to 8 minutes, until toasted. Cool.
2.
Mash garlic with a fork against the side of a large wooden bowl. Add anchovy and mash until a paste forms. Add mayonnaise, mashing into paste, then oil. Whisk in juice, broth, mustard, salt and pepper. (Dressing will be thin.)
3.
Add romaine and croutons to bowl; toss with dressing. Sprinkle with Parmesan and toss again. Makes 4 servings.

Nutrition information
Calories 155, Total Fat 7 g, Saturated Fat 1.5 g, Cholesterol 5 mg, Sodium 513 mg, Carbohydrate 18 g, Fiber 2 g, Protein 6 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Percent Daily Values are based on a 2,000 calorie diet
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