Caesar Dip For Crudites
This cottage cheese dip shares the ingredients you would find in Caesar dressing--Parmesan, lemon juice,garlic, and if you like, anchovy paste. Serve with crisp raw veggies for an appetizer.
Ingredients
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1 pound creamy cottage cheese
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1/2 cup grated Parmesan cheese
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3 tablespoons lemon juice
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1 tablespoon Worcestershire sauce
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1-1/2 teaspoons garlic salt
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1/2 teaspoon salt
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1/8 teaspoon black pepper
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1/2 teaspoon liquid hot-pepper sauce
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1/2 teaspoon anchovy paste (optional)
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1/3 cup olive oil
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12 cups cut-up raw vegetables such as carrots, sweet green and red peppers, zucchini, radishes, string beans
Directions
1.
Puree cottage cheese, Parmesan, lemon juice, Worcestershire, garlic salt, salt, black pepper, hot-pepper sauce and anchovy paste, if using, in food processor, about 2 minutes. Through tube with machine running, gradually add oil and process 1 minute. Serve with raw vegetables.
Nutrition information
Calories 34, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 3 mg, Sodium 157 mg, Carbohydrate 1 g, Fiber 0 g, Protein 2 g.
Percent Daily Values are based on a 2,000 calorie diet
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how-tos
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