Butternut Squash Soup
Recipe from Breakstone's


Butternut Squash Soup

not yet rated


add your rating
add a comment
Servings: 8
Prep Time: 20 mins
Total Time: 45 mins
Recent Activity:
Ingredients
  • 1   tablespoon 
    olive oil
  • 2   pounds 
    butternut squash, peeled, seeded and cut into chunks
  • 1   
    onion, chopped
  • 1   
    clove garlic, minced
  • 1/2  teaspoon 
    ground allspice
  • 2  14 1/2 ounce cans 
    chicken broth
  • 1/2  cup 
    BREAKSTONE'S Reduced Fat PREMIUM Saltine Crackers
Directions
1.
Heat oil in large saucepan on medium heat. Add squash, onions, and garlic; cook 5 minutes or until crisp-tender, stirring occasionally. Stir in allspice; cook and stir 1 minute.
2.
Add broth. Bring to boil; cover. Simmer on low heat 15 minutes or until squash is tender. Process, in batches, in food processor until smooth. Return to saucepan; cook until heated through, stirring occasionally.
3.
Ladle into 8 bowls. Top with sour cream; swirl slightly. Serve with crackers.
Storage:

1.
Store cooled soup in airtight container until ready to serve. Serve chilled with crackers as directed.
Tip:

1.
For a thinner soup, add more chicken broth or water until of desired consistency.
Variation: Apple Butternut Squash Soup:

1.
Prepare as directed, adding 2 chopped peeled apples to oil in saucepan to cook with the squash, onions and garlic.
Nutrition information
Per Serving: cal. (kcal) 210, Fat, total (g) 7, chol. (mg) 10, sat. fat (g) 3, carb. (g) 34, fiber (g) 6, pro. (g) 6, vit. C (mg) 15, calcium (mg) 252, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Butternut Squash Lasagna: A Healthy Twist on a Family Favorite
...: lasagna. This butternut squash lasagna recipe caught my eye; its dual wholesomeness and decadence an ideal... comfort in the depths of winter. It represents the season especially well, considering butternut squash... and roasted butternut squash provide more than ample flavor. Plus, the noodles will have those cute ruffles... read more...
Springtime Pasta Fagioli Soup
... was craving a healthy and comforting dish and found the recipe for a classic Pasta Fagioli Soup. I passed... the dish a springtime feel. Click here to get our Pasta Fagioli Soup recipe I began by prepping all my... soup to add another burst of flavor and then topped each bowl with a freshly shaved Parmesan... read more...
Cauliflower Soup with Parsnips: Best of the Blogs
... thought we'd turn to our favorite blogs to see what's cooking -- like cauliflower soup, perhaps -- on some... to find this recipe for Cauliflower and Parsnip Soup -- now that's a warming healthy winter soup if ever... and Parsnip Soup for you." One thing we love about this cauliflower soup recipes are the beautiful photographs... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products