Buttermilk Oatmeal Pancakes
Recipe from Vegetarian Times

All by itself, oatmeal can make a difference in how well your brain works. In a 2005 study conducted at Tufts University, children who had oatmeal for breakfast performed better on memory and cognitive tests than those who ate a sugary cereal--even though both the oatmeal and the cereal had the same amounts of sugar. A happy bonus: Complex carbs stimulate production of the mood-boosting brain chemical serotonin.



by 1  person


add your rating
add a comment
Servings: 4
Yield: 12 pancakes
Recent Activity:
 
savings in
 
Ingredients
  • see savings
    On Sale
    2   cups 
    old-fashioned rolled oats
  • see savings
    On Sale
    1 1/2  cups 
    fat-free buttermilk
  • see savings
    On Sale
    1 1/2  cups 
    fat-free milk
  • see savings
    On Sale
    3   
    large eggs
  • see savings
    On Sale
    1/2  cup 
    unbleached flour
  • see savings
    On Sale
    3   tablespoons 
    honey
  • see savings
    On Sale
    2   teaspoons 
    vanilla extract
  • see savings
    On Sale
    2   teaspoons 
    ground cinnamon
  • see savings
    On Sale
    1 1/2  teaspoons 
    baking powder
  • see savings
    On Sale
    1/4  teaspoon 
    salt

Directions
1.
Mix oats with buttermilk and milk in large bowl. Cover, and refrigerate 8 hours, or overnight.
2.
Whisk eggs, flour, honey, vanilla, cinnamon, baking powder, and salt into oatmeal mixture.
3.
Heat skillet or griddle over medium heat. Spray with cooking spray, or brush with melted butter or cooking oil. Pour 1/3 cup batter onto skillet for each pancake, spreading into 4-inch circle. Cook 3 to 4 minutes, or until bubbles start to appear on surface. Flip pancakes with spatula, and cook 1 to 2 minutes longer. Serve hot, topped with fruit compote, maple syrup, or peanut butter, if desired.
Nutrition information
Per Serving: cal. (kcal) 388, Fat, total (g) 8, chol. (mg) 162, sat. fat (g) 2, carb. (g) 64, fiber (g) 5, sugar (g) 24, pro. (g) 18, sodium (mg) 482, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Perfect Pancakes
Perfect Pancakes

Always a family favorite for breakfast, this quick and easy recipe makes delicious pancakes every time.

 Articles
Probiotic Yogurt Pancakes
... daughter goes in spurts of loving eggs, toast, or oatmeal, she's been a pretty consistent fan of pancakes... pancakes for a breakfast option that's both full of probiotics and delicious, balanced energy. Probiotics... incorporate it into baked goods, such as muffins, quick breads, and these pancakes, in place of milk, oil... read more...
Buttermilk Pecan Cranberry Scones: An Easy Morning Treat
...When I have buttermilk in the fridge, I feel obligated to make scones. As obligations go... realizing that I had lots of buttermilk that needed to be used up, an abundance of dried cranberries in my.... This recipe for Buttermilk Pecan Cranberry Scones fit the bill! If your brunch audience is simply a roommate or family, I... read more...
how tos

shop our favorite products