Butterflied Leg of Lamb

Butterflied Leg of Lamb

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 2
SERVINGS
8
PREP TIME
10 mins
TOTAL TIME
55 mins

Butterflied Leg of Lamb

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 2
Recipe from Atkins - Phase 2
Ingredients
  • 1 1/2  servings Atkins Cuisine Bread
  • 3 1/2  pounds leg of lamb, butterflied
  • 1   teaspoon salt
  • 1/2  teaspoon pepper
  • 1   teaspoon fresh rosemary, chopped
  • 1/4  cup Dijon mustard
  • 2   garlic cloves
  • 1/3  cup chopped fresh parsley
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Directions
1. 
Heat oven to 200 degrees F. Place bread in oven 15 minutes, or until dried but not browned. Raise oven temperature to 375 degrees F.
2. 
Place bread in a food processor and process into fine crumbs. Rub lamb with salt, pepper, and rosemary. Place lamb in a roasting pan and spread mustard over lamb.
3. 
In a small bowl, combine bread crumbs, garlic, and parsley. Gently pat crumb mixture over lamb. Cook 45 minutes, or until internal temperature reaches 135 degrees F on an instant-read thermometer for medium-rare. Let rest 15 minutes before carving.

nutrition information

Per Serving: cal. (kcal) 269, Fat, total (g) 9, fiber (g) 1, pro. (g) 42, Percent Daily Values are based on a 2,000 calorie diet
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