Butterflied Leg of Lamb
Recipe from
Atkins - Phase 2
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Ingredients
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1 1/2 ServingsAtkins Cuisine Breadsee savings
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3 1/2 Poundsleg of lamb, butterfliedsee savings
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1 Teaspoonsaltsee savings
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1/2 Teaspoonpeppersee savings
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1 Teaspoonfresh rosemary, choppedsee savings
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1/4 CupDijon mustardsee savings
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2garlic clovessee savings
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1/3 Cupchopped fresh parsleysee savings
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Directions
1.
Heat oven to 200 degrees F. Place bread in oven 15 minutes, or until dried but not browned. Raise oven temperature to 375 degrees F.
2.
Place bread in a food processor and process into fine crumbs. Rub lamb with salt, pepper, and rosemary. Place lamb in a roasting pan and spread mustard over lamb.
3.
In a small bowl, combine bread crumbs, garlic, and parsley. Gently pat crumb mixture over lamb. Cook 45 minutes, or until internal temperature reaches 135 degrees F on an instant-read thermometer for medium-rare. Let rest 15 minutes before carving.
Nutrition information
Per serving: Net Carbs: 2 grams, Fiber: 0.5 grams, Protein: 41.9 grams, Fat: 8.9 grams, Calories: 269.
Percent Daily Values are based on a 2,000 calorie diet
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