Bull's-Eye Onion Burgers

Served on hearty bread and dripping with Swiss cheese, this lean beef and onion burger is a favorite at summer barbecues and fall tailgating events.


Bull's-Eye Onion Burgers

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Ingredients
  • 1 large
    sweet onion
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  • 1 pound
    95% lean ground beef
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  • 1 1/2 teaspoons
    garlic powder
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  • 1/4 teaspoon
    salt
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  • 1/4 teaspoon
    ground black pepper
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  • 4 slices
    low fat Swiss cheese (3 ounces)
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  • red and/or green kale leaves, stems removed
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  • 2 teaspoon
    olive oil
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  • 4 3/4-inch-thick slices
    hearty bread or Texas toast, toasted
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Directions
1.
Peel and cut onion into four 1/4-inch-thick slices; refrigerate remaining onion for another use. Shape meat loosely into four 1/2-inch-thick patties; sprinkle with garlic powder, salt, and ground black pepper. Press one onion slice into the center of each patty and shape meat around onion until top of onion is flush with the surface of the meat patty.
2.
For a charcoal grill, place meat, onion side up, on the rack of an uncovered grill directly over medium coals. Grill for 10 to 13 minutes or until meat is done (160 degrees F), turning once halfway through grilling. Top with cheese before the last minute of grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place patties on grill rack over heat. Cover and grill as above.) Brush kale leaves lightly with oil and add to grill the last 1 to 1 1/2 minutes of grilling.
3.
To serve, place two kale leaves atop each bread slice. Top with a burger, onion side up.

Nutrition information
Per serving: Calories 321, Total Fat 10 g, Saturated Fat 4 g, Monounsaturated Fat 5 g, Polyunsaturated Fat 1 g, Cholesterol 78 mg, Sodium 387 mg, Carbohydrate 22 g, Total Sugar 3 g, Fiber 2 g, Protein 34 g. Daily Values: Vitamin A 0%, Vitamin C 38%, Calcium 27%, Iron 23%. Percent Daily Values are based on a 2,000 calorie diet.
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