Bulgur Stuffing
Bulgur, a quick-cooking form of whole wheat, is high in nutritional value. It adds a nutty flavor to this healthy recipe that can be used to stuff a turkey.
Prep Time:
30 mins
Total Time:
30 mins
Servings:
Makes 10 cups
Ingredients
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1-1/2 cups bulgur
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1-1/2 cups chopped onions (3 medium)
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1 cup sliced celery
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1/4 cup margarine or butter
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1-1/2 cups snipped dried apricots
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1 cup raisins
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1/2 cup chicken broth
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1 teaspoon ground cinnamon
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1/2 teaspoon ground coriander
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1/2 teaspoon ground cumin
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1/8 teaspoon ground cloves
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1-1/2 cups chopped walnuts
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1/4 cup orange liqueur or orange juice
Directions
1
Cook bulgur according to package directions; set aside. In a large skillet cook onions and celery in margarine or butter till tender but not brown. Add apricots, raisins, chicken broth, cinnamon, coriander, cumin, and cloves. Bring to boiling; reduce heat. Cover and simmer for 10 minutes, stirring the mixture occasionally.
2
Transfer to a large mixing bowl. Add cooked bulgur, walnuts, and orange liqueur or orange juice. Toss lightly to combine.
3
Use to stuff one 10- to 12-pound turkey. (See roasting chart for doneness temperatures of turkey and stuffing.) Place any remaining stuffing in a covered casserole; chill. Bake, covered, alongside the turkey for the last 30 minutes of roasting time or till heated through. Makes 10 cups (12 to 14 servings).
Nutrition Facts
Calories 298, Total Fat 14 g, Saturated Fat 2 g, Cholesterol 0 mg, Sodium 100 mg, Carbohydrate 41 g, Fiber 7 g, Protein 6 g. Daily Values: Vitamin A 16%, Vitamin C 6%, Calcium 4%, Iron 14%.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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