Bulgur Stuffing with Dried Cranberries & Hazelnuts
Recipe from EatingWell

For a change of pace from traditional bread stuffing, try this elegant, nutty-tasting pilaf, which features quick-cooking whole-grain bulgur.


Bulgur Stuffing with Dried Cranberries & Hazelnuts


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Prep Time: 40 mins
Total Time: 40 mins
Servings: 10 servings, 3/4 cup each
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Ingredients
 
savings in
 
  • 1  tablespoon  extra-virgin olive oilOn Sale
  • 3  cups  chopped onions, (2 large)On Sale
  • 1  cup  chopped celery, (2-3 stalks)On Sale
  • 1  clove  garlic, mincedOn Sale
  • 1/2  teaspoon  ground cinnamonOn Sale
  • 1/4  teaspoon  ground allspiceOn Sale
  • 2  cups  bulgur, rinsed (see Ingredient note)On Sale
  • 3  cups  reduced-sodium chicken brothOn Sale
  • 1    bay leafOn Sale
  • 1/4  teaspoon  salt, or to tasteOn Sale
  • 2/3  cup  dried cranberriesOn Sale
  • 1/4  cup  orange juiceOn Sale
  • 2/3  cup  chopped hazelnuts, (2 ounces)On Sale
  • 1/2  cup  chopped fresh parsleyOn Sale
  •     Freshly ground pepper, to tasteOn Sale

Directions
1.
Heat oil in a Dutch oven over medium heat. Add onions and celery; cook, stirring often, until softened, 5 to 8 minutes. Add garlic, cinnamon and allspice; cook, stirring, for 1 minute. Add bulgur and stir for a few seconds. Add broth, bay leaf and salt; bring to a simmer. Reduce heat to low, cover and simmer until the bulgur is tender and liquid has been absorbed, 15 to 20 minutes.
2.
Meanwhile, combine dried cranberries and orange juice in a small microwave-safe bowl. Cover with vented plastic wrap and microwave on high for 2 minutes. (Alternatively, bring dried cranberries and orange juice to a simmer in a small saucepan on the stovetop and remove from heat.) Set aside to plump.
3.
Toast hazelnuts in a small dry skillet over medium-low heat, stirring constantly, until light golden and fragrant, 2 to 3 minutes. When the bulgur is ready, discard the bay leaf. Add the cranberries, toasted hazelnuts, parsley and pepper; fluff with a fork.

Tips:
Ingredient note: Fiber-rich bulgur is made from whole-wheat kernels that are precooked, dried and cracked. Virtually a whole-grain convenience food, bulgur cooks in less than 20 minutes. You can find it in health-food stores and some large supermarkets.
To stuff a turkey, prepare the recipe and let cool completely. Place about 5 cups of the stuffing loosely in turkey cavities; heat the remainder separately.
Make Ahead Tip: The stuffing will keep, covered, in the refrigerator for up to 2 days. To reheat, place in a baking dish and add 1/2 cup water. Cover and microwave on high for 10 to 15 minutes. (Alternatively, bake at 350 degrees F for 25 to 30 minutes.)

Nutrition information
Calories 210, Total Fat 7 g, Saturated Fat 1 g, Monounsaturated Fat 5 g, Cholesterol 2 mg, Sodium 114 mg, Carbohydrate 34 g, Fiber 7 g, Protein 6 g, Potassium 269 mg. Daily Values: Vitamin C 27%. Exchanges: Starch 1.5,Fruit 0.5,Vegetable 1,Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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