Bulgur Pilaf
Recipe from Better Homes and Gardens

Bulgur is a cooked, dried, and cracked wheat kernel popular in Middle Eastern cuisine. Here, it provides a nutty tasting foundation for a low-fat recipe.


Bulgur Pilaf

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Servings: Makes 6 servings.
Prep Time: 5 mins
Total Time: 20 mins
Related Categories: Low Calorie, Low Fat, Low Sodium, Quick and Easy, Quick and Easy Healthy, Tomatoes
 
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Ingredients
  • 1  14-1/2-ounce can
    tomatoes, cut up
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  • 1/4  cup
    sliced green onions
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  • 1  teaspoon
    instant chicken bouillon granules
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  • 1/2  teaspoon
    dried thyme, crushed
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  • 1  cup
    bulgur
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  • 1/4  cup
    raisins
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Directions
1.
Drain tomatoes, reserving juice. Add enough water to juice to equal 2 cups. Set tomatoes aside.
2.
In a medium saucepan combine tomato juice-water mixture, green onions, bouillon granules, and thyme.
3.
Bring mixture to boiling; add bulgur. Cover and simmer for 12 minutes. Stir in tomatoes and raisins. Cover and simmer for 3 to 5 minutes more or until bulgur is tender and all the liquid is absorbed.Makes 6 servings.
Nutrition information
Calories 126, Total Fat 1 g, Cholesterol 0 mg, Sodium 176 mg, Carbohydrate 28 g, Protein 4 g. Percent Daily Values are based on a 2,000 calorie diet
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