Bulgur-Mushroom Stovetop Pilaf
Bulgur, mushrooms, and sweet peppers are added to wild rice to make this hearty main-dish recipe.
Ingredients
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1 medium onion, chopped
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1 Tbsp. olive oil
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1 14-oz. can chicken broth
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1 cup apple juice
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1/2 cup wild rice, rinsed
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2 cups quartered or sliced stemmed shiitake, cremini, or button mushrooms
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1/2 cup bulgur
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1 medium red or green sweet pepper, seeded and chopped
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1/2 cup snipped fresh flat-leaf (Italian) parsley
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1/4 cup chopped walnuts, toasted
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Freshly cracked black pepper
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1 oz. feta cheese, crumbled (1/4 cup)
Directions
1.
In saucepan cook onion in hot oil 5 minutes or until tender, stirring occasionally. Add broth, apple juice, and wild rice. Bring to boiling; reduce heat. Simmer, covered, 30 minutes.
2.
Stir in mushrooms and bulgur. Cook, covered, 10 to 15 minutes more or until grains are tender and most of the liquid is absorbed. Stir in sweet pepper; remove from heat. Cover; let stand 5 minutes. Stir in parsley and walnuts. Season to taste with cracked black pepper. Sprinkle with feta cheese. Makes 3 (3/4-cup) servings.
Nutrition information
Calories 197, Total Fat 7 g, Saturated Fat 1 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 3 g, Cholesterol 5 mg, Sodium 328 mg, Carbohydrate 29 g, Total Sugar 8 g, Fiber 5 g, Protein 7 g. Daily Values: Vitamin A 0%, Vitamin C 68%, Calcium 5%, Iron 8%.
Percent Daily Values are based on a 2,000 calorie diet
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how-tos
Recommended Recipe:
Wild Mushroom Risotto
Mushrooms and onions flavor this classic Italian risotto recipe. Pair it with grilled beef or chicken.
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