Buffalo Oven Stew

Recipe from Midwest Living

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Cooking the lean meat slowly over low heat makes it extra tender. Prepare this dish as an oven-baked casserole or make it in your slow cooker.

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Ingredients
  • 4 medium  red-skinned potatoes, choppedOn Sale
  • 4 medium  carrots, cut into 1-inch pieces or 2 cups tiny whole carrotsOn Sale
  • 1 large  onion, coarsely choppedOn Sale
  • 1 stalk  celery, slicedOn Sale
  • 2 Tbsp.  quick-cooking tapiocaOn Sale
  • 1 lb.  buffalo (bison) or beef stew meat, cut into 1-inch cubes*On Sale
  • 2 14-1/2-oz.  stewed tomatoes, cut upOn Sale
  • 1 Tbsp.  sugarOn Sale
  • 1 Tbsp.  dried Italian seasoning, crushed (optional)On Sale
  • 1 tsp.  saltOn Sale
  • 1/2 tsp.  black pepperOn Sale
Directions
1
In a 3-quart casserole, place the potatoes, carrots, onion and celery. Sprinkle tapioca over the vegetables. Add meat. In a medium bowl, combine undrained tomatoes, sugar, Italian seasoning, if you like, salt and pepper; pour over meat.
2
Bake, covered, in a 325 degree F oven for 2 hours or till meat is tender. Stir before serving. Makes 6 servings.

Crockery-cooker directions
In a 4- to 5- quart crockery cooker, place the potatoes, carrots, onion and celery. Sprinkle tapioca over the vegetables. Add meat. In a medium bowl, combine undrained tomatoes, sugar, Italian seasoning, if you like, salt and pepper; pour over meat. Cover; cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.

Note
If buffalo (bison) or beef stew meat is unavailable, use a one 1-1/2-pound buffalo (bison) or beef chuck pot roast. Trim fat from meat. Cut meat into 1-inch cubes. Continue as above.

Nutrition Facts
Calories 263, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 47 mg, Sodium 702 mg, Carbohydrate 39 g, Fiber 5 g, Protein 21 g. Daily Values: Vitamin A 0%, Vitamin C 37%, Calcium 7%, Iron 24%.
Percent Daily Values are based on a 2,000 calorie diet

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