Buffalo Chicken Wrap
Recipe from EatingWell

Moms and Dads like wraps because they're neat and compact--so beware: ours is messy and spicy. This fiery combination of buffalo chicken in a modern wrap is guaranteed to drip. Get out the big napkins and have a ball!



by 3  people


add your rating
add a comment
 
savings in
 
Ingredients
  • see savings
    On Sale
    2   tablespoons 
    hot pepper sauce, such as Frank's RedHot
  • see savings
    On Sale
    3   tablespoons 
    white vinegar, divided
  • see savings
    On Sale
    1/4  teaspoon 
    cayenne pepper
  • see savings
    On Sale
    2   teaspoons 
    extra-virgin olive oil
  • see savings
    On Sale
    1   pound 
    chicken tenders
  • see savings
    On Sale
    2   tablespoons 
    reduced-fat mayonnaise
  • see savings
    On Sale
    2   tablespoons 
    nonfat plain yogurt
  • see savings
    On Sale
     
    Freshly ground pepper, to taste
  • see savings
    On Sale
    1/4  cup 
    crumbled blue cheese
  • see savings
    On Sale
    4  8  inches 
    whole-wheat tortillas
  • see savings
    On Sale
    1   cup 
    shredded romaine lettuce
  • see savings
    On Sale
    1   cup 
    sliced celery
  • see savings
    On Sale
    1   
    large tomato, diced

Directions
1.
Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.
2.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss to coat well.
3.
Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.
4.
To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas.
Nutrition information
Per Serving: cal. (kcal) 275, Fat, total (g) 8, chol. (mg) 55, sat. fat (g) 2, carb. (g) 29, Monosaturated fat (g) 2, fiber (g) 3, pro. (g) 24, vit. A (IU) 1701, vit. C (mg) 12, sodium (mg) 756, Potassium (mg) 266, Vegetables () 1, Starch () 2, Lean Meat () 3, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Southwest Chicken Wraps
Southwest Chicken Wraps

This is a fun way to serve chicken strips and easily can be made into a quick to-go meal by omitting the salsa.

 Articles
Easy Chicken Recipes: Herbed Chicken, Orzo, and Zucchini
...What we can't believe is how much we love easy chicken recipes. This one -- for Herbed Chicken... with Orzo and Zucchini -- also sounds healthy. Sounds fast. And it is very easy. Boneless, skinless chicken...'re all set for an easy chicken recipe that you'll want to make again and again. Don't forget to put... read more...
Southwestern Skillet: Easy Chicken Recipes
...When it comes to easy chicken recipes, this Southwest Chicken Skillet dish is just what you been... of chopping. So does bottled salsa. And boneless, skinless chicken breastsare always a cinch when you want a.... According to the recipe, easy chicken recipes, we know of, the tortillas and shredded Colby jack cheese... read more...
Anything-but-Boring Chicken Recipes
... and veggies combine beautifully for a complex, delicious dinner. Grilled Prosciutto-Wrapped Chicken Stuffed...Is your relationship with chicken in a rut? Do you take it for granted, like an old friend... or spouse that you know all too well? Are you convinced that you've experienced every flavor chicken has... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products