Buffalo Chicken Wrap
Recipe from
EatingWell
Moms and Dads like wraps because they're neat and compact--so beware: ours is messy and spicy. This fiery combination of buffalo chicken in a modern wrap is guaranteed to drip. Get out the big napkins and have a ball!
Servings:
4 servings
Prep Time:
35 mins
Total Time:
35 mins
Ingredients
-
2 tablespoonshot pepper sauce, such as Frank's RedHotsee savings
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3 tablespoonswhite vinegar, dividedsee savings
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1/4 teaspooncayenne peppersee savings
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2 teaspoonsextra-virgin olive oilsee savings
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1 poundchicken tenderssee savings
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2 tablespoonsreduced-fat mayonnaisesee savings
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2 tablespoonsnonfat plain yogurtsee savings
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Freshly ground pepper, to tastesee savings
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1/4 cupcrumbled blue cheesesee savings
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48-inch whole-wheat tortillassee savings
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1 cupshredded romaine lettucesee savings
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1 cupsliced celerysee savings
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1large tomato, dicedsee savings
Directions
1.
Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.
2.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss to coat well.
3.
Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.
4.
To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas.
Nutrition information
Per serving: Calories 275, Total Fat 8 g, Saturated Fat 2 g, Monounsaturated Fat 2 g, Cholesterol 55 mg, Sodium 756 mg, Carbohydrate 29 g, Fiber 3 g, Protein 24 g, Potassium 266 mg. Daily Values: Vitamin A 35%, Vitamin C 20%. Exchanges: Starch 1.5,Vegetable 1,Lean Meat 3,Fat 0.5.
Percent Daily Values are based on a 2,000 calorie diet
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