Buffalo Chicken Wings with Blue Cheese Dressing
Love wings? Try this heart-healthy way to make them (don't worry, they taste just as good). Serve them as an appetizer or snack on game day.
Total Time:
30 mins
Servings:
8 (3 drummettes and 2 tablespoons) servings
Ingredients
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24 chicken drummettes, skinned*
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1/4 cup bottled cayenne pepper sauce
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2 teaspoons cider vinegar
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1/2 teaspoon garlic powder
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1/2 teaspoon ground ginger
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3/4 cup fat-free sour cream
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1/2 cup crumbled blue cheese
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1 green onion, chopped
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1 tablespoon white wine vinegar
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1 tablespoon lemon juice
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1 teaspoon sugar
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Carrot and celery sticks
Directions
1.
In a large bowl toss the drummettes with 2 tablespoons of the cayenne pepper sauce, 1 teaspoon of the cider vinegar, the garlic powder, and the ginger.
2.
Arrange drummettes on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat 15 to 20 minutes or until chicken is tender and no longer pink, turning once. Drizzle chicken with remaining 2 tablespoons cayenne pepper sauce and 1 teaspoon cider vinegar.
3.
Meanwhile, in a small bowl combine sour cream, blue cheese, green onion, white wine vinegar, lemon juice, and sugar. Serve dressing with chicken drummettes and carrot and celery sticks.
Nutrition information
Calories 112, Total Fat 4 g, Saturated Fat 2 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Cholesterol 24 mg, Sodium 216 mg, Carbohydrate 10 g, Total Sugar 3 g, Fiber 2 g, Protein 9 g. Daily Values: Vitamin A 0%, Vitamin C 10%, Calcium 10%, Iron 4%.
Percent Daily Values are based on a 2,000 calorie diet
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Buffalo Wings
A spicy marinade and a blue cheese dip make these buffalo chicken wings a standout snack.
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