Buffalo Chicken Wings with Blue Cheese Dressing
Recipe from
Heart-Healthy Living
Love wings? Try this heart-healthy way to make them (don't worry, they taste just as good). Serve them as an appetizer or snack on game day.
Ingredients
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24chicken drummettes, skinned*see savings
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1/4 cupbottled cayenne pepper saucesee savings
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2 teaspoonscider vinegarsee savings
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1/2 teaspoongarlic powdersee savings
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1/2 teaspoonground gingersee savings
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3/4 cupfat-free sour creamsee savings
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1/2 cupcrumbled blue cheesesee savings
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1green onion, choppedsee savings
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1 tablespoonwhite wine vinegarsee savings
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1 tablespoonlemon juicesee savings
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1 teaspoonsugarsee savings
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Carrot and celery stickssee savings
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Directions
1.
In a large bowl toss the drummettes with 2 tablespoons of the cayenne pepper sauce, 1 teaspoon of the cider vinegar, the garlic powder, and the ginger.
2.
Arrange drummettes on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat 15 to 20 minutes or until chicken is tender and no longer pink, turning once. Drizzle chicken with remaining 2 tablespoons cayenne pepper sauce and 1 teaspoon cider vinegar.
3.
Meanwhile, in a small bowl combine sour cream, blue cheese, green onion, white wine vinegar, lemon juice, and sugar. Serve dressing with chicken drummettes and carrot and celery sticks.
Nutrition information
Per serving: Calories 112, Total Fat 4 g, Saturated Fat 2 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Cholesterol 24 mg, Sodium 216 mg, Carbohydrate 10 g, Total Sugar 3 g, Fiber 2 g, Protein 9 g. Daily Values: Vitamin A 0%, Vitamin C 10%, Calcium 10%, Iron 4%. Percent Daily Values are based on a 2,000 calorie diet.
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