Budget Pot Roast

This comfort food sticks to the classic flavors: thyme, onions, and carrots. A little red wine vinegar gives zing to the gravy.


Budget Pot Roast


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Prep Time: 30 mins
Total Time: 2 hrs 15 mins
Servings: Makes 8 to 10 servings.
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Ingredients
 
savings in
 
  • 1  2-1/2- to 3-lb.  boneless beef chuck pot roastOn Sale
  •     Salt and pepperOn Sale
  • 1/4  cup  cooking oilOn Sale
  • 2  large  onions, cut into 3/4-inch slicesOn Sale
  • 3/4  cup  waterOn Sale
  • 1/4  cup  red wine vinegarOn Sale
  • 1  tsp.  dried thyme, crushedOn Sale
  • 1/4  tsp.  saltOn Sale
  • 1  lb.  potatoesOn Sale
  • 1  lb.  carrots cut into 2-inch piecesOn Sale
  • 2    stalks celery, bias-sliced into 1-inch piecesOn Sale
  • 1/2  cup  cold waterOn Sale
  • 1/4  cup  all-purpose flourOn Sale
  •     Black pepper (optional)On Sale

Directions
1.
Trim fat from meat. Sprinkle with salt and pepper. In a 4-1/2- to 6-quart Dutch oven over medium heat brown roast on all sides in hot oil. Remove meat. In same pan, cook onions until browned. Remove onions. Carefully wipe excess oil from pan. Return meat and onions to pan. Combine the 3/4 cup water, the vinegar, thyme, and 1/4 teaspoon salt. Pour over roast and onions. Bring to boiling; reduce heat. Simmer, covered, for 1 hour.
2.
Meanwhile, if using new potatoes, peel a strip of skin from the center of each. If using medium potatoes or sweet potatoes, peel and cut into eighths. Add potatoes, carrots, and celery to meat. Return to boiling; reduce heat. Simmer, covered, for 45 to 55 minutes more or until meat and vegetables are tender. Transfer meat and vegetables to a serving platter, reserving juices in Dutch oven. Keep warm.
3.
For gravy, measure juices; skim off fat. If necessary, add enough water to juices to equal 1-1/2 cups. Return to Dutch oven.
4.
In a small bowl whisk together the 1/2 cup cold water and flour until smooth. Stir into juices in pan. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 1 minute more. If desired, season with pepper. Serve gravy with meat and vegetables. Makes 8 to 10 servings.

Nutrition information
Calories 342, Total Fat 13 g, Saturated Fat 3 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 4 g, Cholesterol 84 mg, Sodium 364 mg, Carbohydrate 22 g, Total Sugar 5 g, Fiber 4 g, Protein 33 g. Daily Values: Vitamin C 23%, Calcium 5%, Iron 25%. Percent Daily Values are based on a 2,000 calorie diet
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