Brussels Sprouts and Roasted Onions with Miso Vinaigrette

Brussels sprouts plus cooked garlic and onions and a soy dressing make this a heart-healthy side dish.


Brussels Sprouts and Roasted Onions with Miso Vinaigrette

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Servings: 12 servings
Prep Time: 40 mins
Total Time: 3 hrs 10 mins
 
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Ingredients
  • 2  large
    yellow onions
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  • 2  pounds
    fresh Brussels sprouts
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  • 2  cloves
    garlic, minced
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  • 2  tablespoons
    olive oil
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  • 1  tablespoon
    snipped fresh parsley
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  • 1  recipe
    Miso Vinaigrette
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Directions
1.
Preheat oven to 375F. Wrap onions individually in foil. Place onions in preheated oven and bake about 1 1/2 hours or until onions are very soft. Remove from the oven and let cool. Remove foil, peel onions, and coarsely chop. Set aside or cover and chill up to 24 hours.
2.
Trim the base of the Brussels sprouts as minimally as possible. Remove any damaged leaves. Cook Brussels sprouts, covered, in a large saucepan in lightly salted boiling water for 8 to 10 minutes or until tender. Drain. Plunge into ice water until they are cool. Drain Brussels sprouts and cut in half by cutting through the bottom of the sprouts. Set aside or cover and chill up to 24 hours.
3.
In a very large skillet, cook garlic in hot oil for 30 seconds. Add Brussels sprouts and chopped onion. Cook and stir for 5 to 10 minutes or until heated through. Add Miso Vinaigrette and stir well to combine. Transfer to a serving dish; sprinkle with parsley.
4.
Miso Vinaigrette: In a small bowl, use a wire whisk to combine 2 tablespoons red miso, 2 tablespoons red wine vinegar, and 1/4 teaspoon ground black pepper until smooth. Gradually whisk in 3 tablespoons olive oil until well combined. Stir in 1 tablespoon finely chopped green onion.

Nutrition information
Calories 96, Total Fat 6 g, Saturated Fat 1 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 1 g, Cholesterol 0 mg, Sodium 125 mg, Carbohydrate 9 g, Total Sugar 3 g, Fiber 3 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 101%, Calcium 4%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet
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