Brunswick Stew

From Brunswick County, Virginia or North Carolina? The debate still rages over where this country hearty chicken stew gets its name.


Brunswick Stew

by 2  people


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Servings: 6
Prep Time: 20 mins
Related Categories: Chicken

 
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Ingredients
  • 2 pounds
    meaty chicken or rabbit pieces, skinned
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  • 1 1/2 cups
    onion cut into small wedges
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  • cloves garlic, minced
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  • 14 1/2 ounce can tomatoes, cut up
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  • 10 ounce package frozen sliced okra
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  • 1/2 cup
    chicken broth
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  • 1 teaspoon
    yellow mustard
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  • 1 teaspoon
    Worcestershire sauce
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  • 1/2 teaspoon
    dried thyme, crushed
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  • 1/4 teaspoon
    pepper
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  • 1/4 teaspoon
    bottled hot pepper sauce
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  • 8 ounce can whole kernel corn, drained
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  • 8 ounce can baby lima beans, drained
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  • 1/2 cup
    cubed ham
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  • 12 ounce jar brown gravy
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Directions
1.
In a 4-1/2-quart Dutch oven, combine chicken or rabbit, onion, garlic, tomatoes, okra, chicken broth, mustard, Worcestershire sauce, thyme, pepper, and hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer for 30 to 40 minutes or until chicken or rabbit is tender.
2.
Add corn, lima beans, and ham. Stir in gravy. Return to boiling; reduce heat. Simmer 5 minutes. Makes 6 servings.

Nutrition information
Per serving: Calories 359, Total Fat 10 g, Cholesterol 100 mg, Sodium 876 mg, Carbohydrate 28 g, Protein 40 g, Percent Daily Values are based on a 2,000 calorie diet.
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