Brunswick Stew
Early Virginia settlers made this hearty stew recipe with squirrel meat. Our updated version simmers all day in your slow cooker and features chicken and ham.
Ingredients
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3 medium onions, cut into thin wedges
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2 pounds meaty chicken pieces, skinned
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1 cup diced cooked ham (5 ounces)
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1 14-1/2-oz. can diced tomatoes
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1 14 oz. can reduced-sodium chicken broth
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4 cloves garlic, minced
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1 Tbsp. Worcestershire sauce
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1 tsp. dry mustard
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1 tsp. dried thyme, crushed
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1/4 tsp. pepper
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1/4 tsp. bottled hot pepper sauce
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1 10-oz. pkg. frozen whole or sliced okra (2 cups)
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1 cup frozen baby lima beans
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1 cup frozen whole kernel corn
Directions
1
In a 4- to 5-quart slow cooker place onion. Top with chicken and ham. In a small bowl combine undrained tomatoes, broth, garlic, Worcestershire sauce, mustard, thyme, pepper, and hot pepper sauce; pour over chicken and ham.
2
Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
3
If desired, remove chicken; cool slightly. (Keep lid on the crockery cooker.) Remove meat from chicken bones; cut meat into bite-size pieces. Return chicken to slow cooker; discard bones.
4
Add okra, lima beans, and corn to slow cooker. If using low-heat setting, turn to high-heat setting. Cover and cook 45 minutes more or until vegetables are tender. Season to taste with pepper. Pass additional bottled hot pepper sauce. Makes 6 (1-3/4-cup) servings.
Nutrition Facts
Calories 289, Total Fat 7 g, Saturated Fat 2 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Cholesterol 75 mg, Sodium 683 mg, Carbohydrate 26 g, Total Sugar 7 g, Fiber 5 g, Protein 29 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1.5, Starch .5, Other Carbohydrate .5, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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