Brunswick Stew
From: Diabetic LivingEarly Virginia settlers made this hearty stew recipe with squirrel meat. Our updated version simmers all day in your slow cooker and features chicken and ham.
Servings: 6 (1-3/4-cup) servings
- Rate and Comment
- Add to Shopping List
Ingredients
3 medium onions, cut into thin wedges
2 pounds meaty chicken pieces, skinned
1 cup diced cooked ham (5 ounces)
1 14-1/2-oz. can diced tomatoes
1 14 oz. can reduced-sodium chicken broth
4 cloves garlic, minced
1 Tbsp. Worcestershire sauce
1 tsp. dry mustard
1 tsp. dried thyme, crushed
1/4 tsp. pepper
1/4 tsp. bottled hot pepper sauce
1 10-oz. pkg. frozen whole or sliced okra (2 cups)
1 cup frozen baby lima beans
1 cup frozen whole kernel corn
Directions
1. In a 4- to 5-quart slow cooker place onion. Top with chicken and ham. In a small bowl combine undrained tomatoes, broth, garlic, Worcestershire sauce, mustard, thyme, pepper, and hot pepper sauce; pour over chicken and ham.
2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
3. If desired, remove chicken; cool slightly. (Keep lid on the crockery cooker.) Remove meat from chicken bones; cut meat into bite-size pieces. Return chicken to slow cooker; discard bones.
4. Add okra, lima beans, and corn to slow cooker. If using low-heat setting, turn to high-heat setting. Cover and cook 45 minutes more or until vegetables are tender. Season to taste with pepper. Pass additional bottled hot pepper sauce. Makes 6 (1-3/4-cup) servings.
Nutrition Facts
Calories 289, Total Fat 7 g, Saturated Fat 2 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Cholesterol 75 mg, Sodium 683 mg, Carbohydrate 26 g, Total Sugar 7 g, Fiber 5 g, Protein 29 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1.5, Starch .5, Other Carbohydrate .5, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
More Great Recipe Ideas from Diabetic Living
- Delicious Diabetic Desserts
- Less-Than 1 Carb Recipes
- 30-Minute Meals
- Slow Cooker Recipes
- Diabetic Chicken Recipes
